This is a book prepared by Klaus Schmid, who became concerned about
the fact that his kids developed negative lens "coke bottle" vision
(See previous videos of -10 diopter students).
But this is of course, too-little, too late.

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[...]
When the imagination is perfect the mind is always perfectly relaxed,
and as it is impossible to relax and imagine a letter perfectly, and
at the same time strain and see it imperfectly, it follows that when

There is a recognized need to take preventive steps.  Now easy, of
course, but wise.
http://www.hpb.gov.sg/web/nmpp/

Dear Scientific Friends,
We know from the "bifocal" studies, that the "un-protected" eye goes
DOWN at a rate of 2/3 diopters per year, from age 5 to 8 (once it is
slightly negative.  (View the Japanese video as to how and why this

It is good to review the wisdom of a person who successfully prevented
(got out of) a negative STATE for his eyes.
Here is Dr. Stirling Colgate's CV
http://en.wikipedia.org/wiki/Stirling_Colgate

Subject: Do you want to help your child with prevention?
That is your choice.
There are bone-heads posting on sci.med.vision who don't mind you
watching your children's refractive STATE go negative.

Clearly prevention in never for "children" -- who could not understand
the
dicipline (prevention) requires.
It is hard for me to look at children reading at -10 to -13 diotpers

Yes, some students prefer to not get stair-case myopia from an over-
prescribed minus.
They simply read their Snellen, use the plus scientifically, and clear
their Snellen and always pass the DMV required legal test with flying

[...]
Although the eyes were made to react to the light, a very general fear
of the effect of this element upon the organs of vision is entertained
both by the medical profession and by the laity. Extraordinary

Issues to discuss with your optometrist.
Check to see if he supports the "National Program for Myopia
Prevention".
http://www.myopia.org/quiz.htm

Good suggestions.
Does your OD recommend this?
http://www.youtube.com/watch?v=M2it-JitFUY