just got diagosed with cervical degenerative spondylosis.- simple x-ray
"mild degenerative change in the C4-5 and C6-7 neirocentral and facet
joints bilaterally wiht minimal narrowing of the corresponding
neoroforaminae.degenerative spondylosis"

I was reading  Fred's post down the list about learning to deal with it.
I have a real loud ringing in my ears, I work in a noisy atmosphere for the
past 35 years, (autobody repair).  I have had it for about 8 years, but I
have not let it bother me.  I can tell my hearing is ...

T does not control my life. I manage it.
All I can offer is my personal technique.
My technique is not foolproof because I am an unabashed fool. It may
make no sense to others because I am often non-nonsensical. It is not