I have become interested in taking vitamins on a daily basis.  I have
started taking some supplements and seen some minor improvements in my
energy, well being and such.  I would like to explore what are good
supplements I should take in addition to what I am taking now.

Is it correct that mega doses of vit C create extra Serotonin, thus
preventing the need for 5-HTP?
aidy

Some advice please.
I want a big ball belly!  I am currently 5'7" tall and weight 320lbs,
but my belly is all flabby, Ideally I would like a ball belly.  You
know the sort, perfectly round and very firm.

While trans fat in cooking oil clogs up arteries, rice bran oil lowers
cholesterol.  They
do not have the exact opposite effect, but it's good enough for me.  A
Googol search for "rice bran oil" turns up some articles:

Hello. I recently purchased a different type of fish oil called "Krill"
and noticed a huge difference in the amount of EPA and DHA. Although
the amount was significantly less than in other fish oil formulations,
they still claimed it to be "high potency". Is it wrong of me to assume

What To Eat Each Day For Looks And Health
http://www.thebeautyfoods.blogspot.com

Good health starts at the cellular level. When your cells are healthy,
so are your glands and organs. Optimal health can be achieved when your
cells function normally and communicate properly with one another.
That’s why we’ve designed each product in the Optimal Health System

http://www.timesonline.co.uk/article/0,,2099-1703380,00.html
The Sunday Times July 31, 2005
Investigation
Death of the magic bullet

http://www.mja.com.au/public/issues/xmas98/magee/magee.html
Introduction
In today's society there is a general awareness of arterial disease
and its consequences. People know about coronary occlusions and

http://www.discover.com/issues/oct-04/features/inuit-paradox/
The Inuit Paradox
How can people who gorge on fat and rarely see a vegetable be healthier
than we are?

In the Phytotherapy Research journal there is an excellent new review
article on dietary measures, including herbs, and bone health. The full text
is also freely available (click pdf).
http://www3.interscience.wiley.com/cgi-bin/abstract/113466304/ABSTRACT

The hardest of all diet intervention studies have to be dietary
intervention studies to reduce cancer.
The just published study in the Journal of the National Cancer
Institute is a watershed.

Legumes are classified as whole grain foods
and supposed to control levels of blood sugar
in diabetics . I find it to be doing opposite
in my case . I find a considerable increase in

wanted to know from others if they knew whether sugar
is added to tropicana OJ products (grovestand) ?
Also, are there OJ in market that don't add sugar?
let me know. Thanks.

Polyphenols in tea may preferentially suppress the growth of pathogenic
bacteria in the gut, but not the growth of 'friendly' bacteria, says a
new study from Singapore.
“It is generally believed that possible beneficial health effects of