We're having trouble even with one 850-mg
enteric-coated fish oil supplement per day.
Is there a reliable technique for taking these
capsules and keeping them down?

A page with links to different supplement brands.
http://www.sportsnutrition.steinrud.info

I'm exercising to build up muscle on my upper body, and part of my
regimen includes getting more protein.  Beans look like a good source,
however I read in many places that one should eat grains at some point
to complete the protein.  How does this complete protein affect muscle

Skip the sesmae bun and you have low carb, ain't industry wonderful, if
you want it they will provide it; just 1400 calories a pop without fries
and drink:
http://ap.tbo.com/ap/breaking/MGBWSV64F2E.html

Liver studies hint vegies suit humans
31 August 2006
Scientists studying kidney-stone diseases have stumbled across evidence
that humans may be genetically more suited to vegetarianism than meat

From
http://www.heraldtribune.com/apps/pbcs.dll/article?AID=/20060901/OPINION/6090104
98/1029
Study: Vegetarians gain least weight
The New England Journal of Medicine has bad news for baby boomers

would anybody be willing to recommend a book or two--preferably one
all-encompassing tome--to learn some basics about nutrition?
for example, if there is a nutritionists equivalent of harold mcgee's
'on food and cooking', which is completely fantastic, but all about,

I know that many commerical bread producers commonly add preservatives and mold
inhibitors to their products.  Can anyone tell me when they started doing this
on a large scale such that when we buy bread it has an expiration date,
sometimes up to 20 days after its sale.  

A few weeks ago, on a pledge night, PBS had a woman (without credentials)
making a presentation on heartburn.  Her claim was that the cure for people
who use antacids was to take acid instead.  Her theory was that the acid
would trigger the sphincter to the esophagus to close.