What is the bottom line on Fully Hydrogenated Oils in terms of heart
disease?
Are they better or worse than:
- Partially hydrogenated oils

I want to cook my food in the healthiest way possible, and I'm ready to
buy the equipment which is necessary.
what are the best heating methods to achive this aim?
For example I read that in order to achieve minimum heating time per

what brand/firm you use of the clear glassware?
Does pyrex is good, or do you no if it contains- lead, aluminum,, etc
Corning is not clear, so I don't want to use it.
Do you put the glass pot on the stove?

Weight is far more reliable than volume, but for a lot of things
a cup measure doubles as a scoop (e.g. flour) so is a bit more
convenient. But, having got a kitchen scale, I use weight for
almost everything now.

I am looking for a list of antivitamins. They are substances which
inactivate the vitamins.
Anyone have any information on them?

For some time now, I've been experiencing these "twitches" on my body.
I usually have many of them going on all over me -- though they are
most frequent in my legs.  There is no pain involved, but they are
extremely annoying, especially when I'm trying go to sleep. (I've also

first forget my bad english, cause it's not my language  (I am from
Israel).
I got convinced by the logic to avoid EFA in order to decrease
inflammation. And I do follow it actually for the last 2 months.

Asia Pac J Clin Nutr. 2004;13(Suppl):S126. Related Articles, Links
Legumes: the most important dietary predictor of survival in older people of
different ethnicities.
Blackberry I, Kouris-Blazos A, Wahlqvist ML, Steen B, Lukito W, Horie Y.

Here's a journalist who has encountered some of the same problems I
have.  He asks a simple question about doing an easy and inexpensive
study to determine whether "orthodox" notions, which have never been
established in a way that meets the standards of the scientific method,

On a lot of food items it says that it can be frozen but once it is
thawed it must not be re-frozen.
Why mus they not be refrozen?  What is the scientific basis for such
a statement?

I have often seen people rush to vitamin shops to buy Vitamin C pills,
or other specific vitamins, and they still continue to ingest a multi
vitamin. My question is, is it possible to take in too much of a
specific vitamin, and if so can there be any adverse effects or does

I keep up with all the relevant studies, and I just encountered  this
one.  I won't comment on it for a few days or so, but instead ask those
(especially those following my posts) to comment on it.  It is a great
exercise in how to understand the kinds of claims being made these ...