Do foods really heal?
Given an optimum diet, one would be healthy, thin and without diet
related illness. Nutrition is the cornerstone of good health.
The absence of proper nutrition leads to obesity and/or various diet

So my hand is itching bad last night and after waking in the middle of
the night - upon inspection, a wart showed up on the back of my hand
(just overnight).  Has anyone ever heard of this and is this a commom
occurence?  Seemed to show up awful quickly and I would have thought

As the report from today's sciencedaily.com makes clear, the flu kills
indirectly, by prompting the body to do things to itself that are
potentially deadly.  If you pack your body with saturated fatty acids,
raise your cholesterol levels without letting it get oxidized, and get

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Hi, i continually read how good spinach is for you, but here in london u.k.
it is expensive. and a normal sized supermarket pack after boiling reduces
down to next to nothing.
the tinned spinach seems to offer better value for money.  would the fact

What effect does sugar intake have on lipid levels in someone who
has hyperlipidemia and may be pre-diabetic. Does sugar do anything
to thicken the blood and impede circulation as does fat?

Does anyone know what kind of nutrients promote repair of mitochondrial DNA?
Ian

First, I want to make a list of "good oils/fats to consume".
My list for now is very short: butter, yolk, coconut, and a few olives,
very few brazil nuts.
Do you have more fats/oils to add to the list ?

These Aussie authors believe that many creatures possibly including
humans eat until a minimum protein threshold is exceeded triggering
satiation. They believe that this may help explain the western
tendency to obesity on carby fatty foods, and the relative success

I was just wondering what you would recommend (foods, exercise, etc)
for someone with a normal cholesterol level, but with a very high
triglyceride level (around 500).
I look forward to your reply.

does the oil in sesame is good for the body?
(grounded just before eating, in coffee mill)

William Boreicke MD writes in his book Homeopathic Materia Medica That
cod liver oil is a nutrient and a hepatic and pancreatic remedy . One
litre of oil contains 0.4 grams of Iodine .
Does this mean the older generation a century ago  thought it was a

Tell me Monty, which form of fat is better: SFAs, MUFAs, or PUFAs?
Hint:  It is the one in the middle.
Next, tell me the simple scientific principle supporting this
conclusion.

I avoid unsaturated fats, and as expected my skin has become extremely
dry.
Of-course, this is no reason to stop avoiding unsaturated fats,
compared

is it healthy to eat it?
Mercola wrote:"We also know that any hydrolyzed protein, such as the
hydrolyzed gelatin will contain some processed free glutamic acid
(MSG), some aspartic acid, and some L-cysteine, all considered to be