I've made the point here that the only good reason that some people
attack me here is that they represent the fish oil industry, BigPharma,
or other such interests, directly or indirectly.  Otherwise, it makes
no sense to attack someone who is presenting scientific evidence along

Here is an old but interesting study about preventing oxidation of LDL by
oleic acid rich diet. It shows that it is not necessary to turn to saturated
fats to prevent oxidation. Increasing olive oil, which is naturally high in
oleic acid, in the diet would be a safer method to do ...

I've been searching the web on this topic and been finding a great deal
of crap and very little reliable information.
What I've gathered so far is that the bones should be at least cracked
and ideally smashed. Half a cup or so of vinegar should be added to

Can I ask if anyone has any well-reasoned thoughts about how to stop muscle
cramps (especially those in the lower leg)? I have a friend who seems to get
them all the time - I mean, sometimes she has 3 or 4 in an hour! - and finds
that the usual advice to 'eat more bananas' ...