Here is a good example of what I"ve posted here many times, namely,
that the underlying cause of various "chronic diseases" is directly
or indirectly related to free radical damage in one form or another.
Notice that this (i.e., free radical damage/oxidative stress) is not

Lifestyle food cults abound often tying themselves to one idea thought to
trump all other considerations in nutrition.  The raw food example is one
such where the assertion is made that cooking destroys nutritional
elements and food is best eaten raw, very often tied to not ...

before I buy a Creatine supplement (they are quite expensive)
I wonder if anyone in this NG can tell me exactly how Creatine
helps in the promotion of lean muscle mass...
I have A-Level Chemistry, so any equations you may know will not be too

Many recipes call for buttermilk and eggs.
If you are a strict vegetarian and/or subscribe to the principles of
Natural Hygiene that recommend not to combine carbs with animal
proteins, there is a lighter alternative that will not cause the

Here's a link to the very barest outlines of Natural Hygiene:
http://www.allaboutdietdrugs.com/fit_for_life_recipes.shtml
Ignore the advertising.  It has nothing to do with Natural Hygiene.
Natural Hygiene does not tout using supplements and vitamins, but

Reba,
Heads up!  This is the kind of protein and carb combination that you
have been looking for.  It is good to you and good for you.  It is also
in exact accord with the principles of Natural Hygiene:

     As you know the water industry is booming. It is actually a
billion dollar industry. Amazing!! If I would have told you that 30
years ago you would've laughed me off the stage. Actually Johnny Carson
did. He did a little bit about selling water. He was a prophet and

This post is for the Moron called TC. You are full of crap TC.  Just my
opinion, but I am right as always. Kindly STOP putting words into my
mouth that I did NOT write today, nor back in June 2000. Feel free to
prove me wrong.

I read in an article that the best way to prevent weight gain (not
promote weight loss) is to weight yourself everyday and chart your
weight on a graph paper.
Can anyone see a problem doing this. I've been doing this for the past

Yet another "diet" in which people are confusing weight loss with
healthy eating.
http://www.cnn.com/2005/HEALTH/diet.fitness/08/12/mcdonalds.diets.ap/index.html
Patrick

http://seattletimes.nwsource.com/html/localnews/2002442903_soda17m.html
Trade group: Pull soda from elementary schools
By Rachel La Corte
The Associated Press

I have a couple of bottles of multi-vitamin that exprires on September
2005.  How long past the expiration date is this good for?  The bottles
are still sealed.

I've discovered an additional benefit to buying olive oil only in
glass bottles and keeping it in the frig: you can spot
adulterated oil without opening it. Good olive oil starts turning
cloudy within a day of being put in the frig, and becomes a

I was just wondering if French Fries are a good source of potassium.  I
know potatoes are, but I've never heard anyone recommend French Fries
for low potassium.
bob