Forgive me if I sound stupid but
As long as I eat the same amount (or less) then the calorie I use up, I
should be able to stay off obesity, am I right?
As far as weight gain is concerend, It shouldnt matter how much/what

Here's just another example of what I've been saying here for years
now.  At least these researchers are honest enough to admit what their
experiment revealed, unlike so many others who begin with assumptions
about how very dangerous fatty acids are "essential" to humans when one

I already take a whole-food multi, plus magnesium/calcium/D -- I've
heard that's supposed to help relax the nerves and muscles (it does
help me sleep better) -- but I still get lots of -- hopefully --
"benign" fascics.  (They don't occur at any specific place, just

"A diet rich in milk does not increase the risk of heart disease and
     stroke, and may even be protective, concludes research in the
Journal
     of Epidemiology and Community Health."

Can anyone give me the yearly starch consumption in the US please ?
Wheat, rice etc. I want to know how much starch is consumed per year,
per person.

IT'S ALLERGY SEASON (ACHOOO!)
IT HAPPENS EVERY SPRING
Unless you live inside of an air-filtered environmentally
sterile plastic bubble, you'll soon be breathing air filled

http://www.stayfreemagazine.org/10/graham.htm
Interesting reading.
TC

Hi. I'd like to know if there is a relationship between the grade or
quality of loose green tea to antioxdient activity.
A survey of the vast number of green tea brands available at a
specialty store in Chinatown showed a considerable price range...the

First, let me say I am not an anti-milk! Not at all. I just love milk, I
drink it every day and I think it's good food (unless there is something
that spoils it, of course).
But... I can't understand why MyPyramid.gov shows "Milk" as one of the

http://www.washingtonpost.com/ac2/wp-dyn/A8003-2003Mar10?language=printer
Sweet but Not So Innocent?
High-Fructose Corn Syrup May Act More Like Fat Than Sugar in the Body
By Sally Squires

First, let me say I am not an anti-milk! Not at all. I just love milk, I
drink it every day and I think it's good food (unless there is something
that spoils it, of course).
But... I can't understand why MyPyramid.gov shows "Milk" as one of the

From: "Robert Cohen" <notmilk@...>
Date: Thu May 26, 2005  7:44 am
Subject: Another Phony Dairy Industry Study  notmilk2002
Offline

Sweetened beverages are now the largest single source of calories for many
people.  Combined with the lack of a calorie intake feedback loop for corn
fructose sweeteners the resulting weight status is no surprise.  Other
beverages,unsweetened orange juice and low fat milk, do ...

http://www.physicianscam.com/
The Physicians Committee for Responsible Medicine is a wolf in sheep's
clothing. PCRM is a fanatical animal rights group that seeks to remove
eggs, milk, meat and seafood from the American diet, and to eliminate

Not only do whole grains provide basic nutrition in it's many uses, it
appears to also contain many substances such as fiber etc. which relate
directly to health risk:
http://www.medicalnewstoday.com/medicalnews.php?newsid=25073