Hi, i need advice...
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For example, when you exercise heavily, you lose electrolytes in your sweat,
particularly sodium and potassium. These electrolytes must be replaced to

http://www.newsday.com/news/health/ny-hseth044134497feb04,0,964510.story?coll=ny
-health-headlines
New rules at NIH anger its employees
THE WASHINGTON POST
February 4, 2005

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Im working on this.. so its loose right now.   I have some
evidence to back this up, and my blood presssure dropped for a

I've been taking Vitamin E as 200 IU of d-Alpha Tocopherol 3 times a
day (plus 45 IU in my multivitamin 1x day).  I've been taking this for
a year or two now.
I'm planning on switching to a Mixed Tocopherol supplement, like

I had a blood test done recently -- mainly for nutritional
recommendations -- and it was suggested that I get my hematocrit up a
bit.  The main recommendation was to take a B-complex.  After about a
month, however, my HCT DROPPED by 10 percentage points!!  I realize it

Following along the lines of the evolutionary nutrition idea, I would
be very interested in any data on the total macro- and micronutrient
content of cattle, buffalo, rhino, elephant and so on. Ive never seen
this info for the whole carcass.

I was thinking about cutting back on the soda I drank and drinking
more fruit juices because soda has too much sugar, but doesn't fruit
juice contain a lot of sugar too? Which one has more sugar?

Where can I find reliable information of E-numbers in foods ?
Which E-numbers should I avoid as a vegetarian ?
Philip

I finally found USANA Health Sciences.  The research into this company
makes me feel very confident in the products I buy.  this is what I
found when I did my research
1. A leader in research and science of nutritional supplements, skin

I'm looking for a book on the basics of nutrition.
Something on the level that could be used in an undergraduate majors
class, yet keep my interest.
I *don't* want a book that recommends diets (i.e. if it has a review of

Every now and then the subject of crohns comes up on the nutrition newsgroup.
This is inform everyone that has or is in some way connected to crohns.
Crohns is not the mysterious nor cause unknown illness as it is touted to be.
It just has such a weird cause that makes it difficult ...

I'm just wondering if there is some sort of formula to calculate what
kind of taste (salty, sour, bitter, sweet) an ingredient is.
For example, unsweetened lemon juice. If I have the nutritional
information for 1 cup of lemon juice, can I determine (based on the

I have seen many manufacturers have glucose-fructose on the labels for
products. I know that saying glucose/fructose would be one or the other
but in this case they hyphen should mean that they are binding the
glucose and fructose molecules.

is it dangerous to eat hot food, such as chilli peppers, pepper,
garlic, onion, ....? why? thanks

Red Meat and Colon Cancer: News Stories Miss Real Point
By Ruth Kava, Ph.D., R.D.
It would be easy to infer from headlines on many news articles that
eating red meat increases the risk of developing colon cancer.  For