Nothing about iron in the abstract.  Are we seeing iron under every bed
these days?  They did say eat lots of high protein food, which one can
safely assume means meat.  Poof, sputter, flop goes the thesis.

Semin Liver Dis. 2004 Aug;24(3):317-325.  Related Articles, Links  
Alcohol and Iron.
Tavill AS, Qadri AM.
Professor of Medicine and Nutrition; Consultant Hepatologist.

The soy debate is far from over, but men who are worried about
consuming soy foods might find these snippets interesting
----------------------------------------------------------------------
From:

If I am in equilibrium, consuming approximately what I burn, and then
one day consume 10,000 calories extra, how much of that will be stored
as fat? Anecdotal evidence says very little, but if I increase my
calories by 500 per day over time I will begin to add one pound per week.

I heard a news story recently about a new machine that identifies
calcium deposits in the heart.  Seems these deposits are indicators of
future heart trouble.  
I'm wondering, if too much calcium is taken through acombination of

Bill Clinton's pre-coronary bypass  interview with Larry King
yesterday revealed that Bill had not only lost weight, but had
lowered his cholesterol with medication, (but then quit) when his
cholesterol fell. This brought a question to mind:

My goal is to get the most nutrients from the food I eat. I know a lot
about the nutrition, but one thing I've always been confused about is
STORAGE TIME.
I wonder about how (and if) the nutrients decrease when the food is

<<snip>>
iron accumulation found in these patients is  caused by unknown mechanisms
<<snip>>
Biometals. 2004 Aug;17(4):443-50.  Related Articles, Links  

Bmi is correlated with risk factors, it is expressed as a range to account
for variables, there are formulas which can express it as body fat
percentage, your arguments have not improved for the reexpressing, why did
you fail to mention the discussion killer - arnie, being called ...

  Unfortunately, my parents have been sold on this diet for years.
 I live at home with my folks and they stock the cubbards with practically
everything "low carb".
 Yet my mother's cholesterol is now high, my dad's blood pressure is no

{long}
I am a 31 year old white male who has been a heavy advocate of
Vitamins and supplements all my adolecent life. Routinely taking
various vitamins and supplements over the years. Multi's, Q10, E,

Given the portions of food is proportional to the size of the person eating
it (i.e., a big person needs to eat more than a petite person), what basic
mix do we actually need to eat each day to have a healthy diet?
Here's my guess:

Going to the bakery is the main source of happiness in my life.  I
don't know how I can just abandon all my sweets. It leaves a vacuum in
my life. I feel like my arms have been cut off. I think I know what it
is like to be one  of the those starving third world kids you see on

Someone here said that the body converts every carbohydrates over 150 grams
to saturated fats
I wonder if this is true and is there's a official scientific reference to
back this up

Im curious if anyone notices that ingesting too much
Splenda gives you
gas or other similar problems?
Is it in my head.... or can Splenda do this?