We are proud to present the result of our long research at www.chakraassociation.com
Alek and the team

In this approach the quality of the carb source is important, something I
have been saying here for some time now, please take the time to read it
all, especially the recent research:
http://www.medicalnewstoday.com/medicalnews.php?newsid=13185

I have a few nutritional questions whose answers will help me with my
exercise and weight-loss program.
I am 34 years old, male, 193cm tall (6'3"), and weigh 103 kg (227 lb). I
am large framed, and I estimate my ideal weight to be about 90 kg (200

How quickly does someone's fasting values for HDL and LDL change?   My
doctor takes a blood draw to assess my lipids.  Does the number from
that draw mostly represent the last 2 days? a week? the last three
months?

Thanks to Mark for the link to the Havard pages on dietary fats.
Are there significant cardio differences between the mono-unsaturated
fats and the polyunsaturated ones?
Adam Becker

I'm trying to stick to a low glycemic load (GL) diet and heard that
oats were a good choice.  I thought that "steel-cut" or old-fashioned
oats (e.g. McCann's) would be better than quick-oats (i.e. rolled
oats).  However, I looked up "oats" on the following page:

I have sever and chronic diarrhea from 14 year
and I did a lot of investigations in 3 different countries
I spent at Germany about 15 days in investigation
but unfortunately all investigations was negative

Can anyone site studies etc. the show what happens to excess protein,
carbs and fat in my diet? I've read so many different things, a clinical
study would be helpful.

Since I'm having oral surgery on 13 September 2004, a few weeks ago, I
decided to drink orange juice instead of eating oranges:
1.  Does 1 glass of OJ = 1 orange?
2. OJ does not seem to have the fiber content of an orange. Is that so?

Los Angeles Daily News
"Health insurance funk"
By Brent Hopkins
Staff Writer

I have recently decided to switch to a vegetarian diet, for health
reasons (I read a lot about the cardiovascular benefits).  However,
whenever I refrain from eating meat for more than 2 days straight, I
start getting a pain in my upper abdomen, in the middle (occasionally

I have tried all the natural sweeteners, alternative to white cane sugar. And,
they all have problems. Lately, it came to me that I could try to mix Stevia
with maple syrup as a sweetener.
I brewed up a cup of tea, then I added a packet of Stevia. Sweet but BITTER

http://www.reystar-dating.com/health529.htm
Sweet Poison
By Cynthia Perkins, M.Ed.
What is the most common addiction in our society today? Well you may

EFAs in Cod Liver Oil Help Reverse Heart Disease  
Dear Member of Congress and Staff:
I think you can add 5-10years to your life eating better foods with
EFAs.

Are any of the so called breakfast meal/drinks (i.e.
Atkins/Slimfast/Carb Solutions/etc.) good/safe for people who are
lactose intolerant?
What specifically do I look for on the contents labels?