http://inhs.ms11.net/diet2.html
TC

Im currently training 3 x per week minimum, i start with high reps full body
mixed weights workout then finish off on the stationary bike and crosstrainer
for about 30 mins.  Total workout time = 1.5 hrs.
I am applying this method as i am overweight and need to lose some excess fat ...

Can somebody help me replicate some of these energy beverages at home--
I dont like the amount of sugar or the price.
THANKS IN ADVANCE

I drink RedBull sugar free almost every day, some times 2 cans a
day.... My question: is it possible that i gain weight of drinking it?
or is it the opposite?
Thanks

http://www.worldwidehealthcenter.net/articles-11.html
quote:
*******
SUGAR AND MENTAL HEALTH

Is there a good FAQ on fiber out there?  I would like to get info on
caloric intake from fiber, and other related issues involving fiber
and weight loss.  I am curious, for example, why low carb marketing
tries to remove fiber from the list of carbs.

I have two questions.
1. If a person has kidney disease, should he avoid eating tofu?
2. Would eating shrimp increase cholesterol?

http://www.puertoricowow.com/html/businessnews-detail.asp?amaspHidden_listActive
=true&amaspField_newshd=Global%20pharmaceutical%20sales%20swell%20to%20%2480.5%2
0billion&amaspHidden_newshd_dataType=string
Global sales of 54 pharmaceutical drugs made by companies established
in ...

I'm looking for a graphic that shows the healthy weight in relation with
height and weight for young adolescents ( 8 to 18 yo)
any link for this will be appreciated.
TIA

Ominvore scientists and MDs concerned that Americans are eating too
much meat have banded together to form a "meatless monday" campaign to
get people to not eat meat once a week.....on mondays:
http://www.meatlessmonday.com/about.html

http://pubs.acs.org/cen/news/8233/8233notw4.html
CARB TWO-STEP
It's not a new dance, but rather a better route to simple sugars  
STU BORMAN  

Steve <nospam@please.reply.to.group.thanks.com> wrote in message news:<ces0fr13ha@enews4.newsguy.com>...

Most guys do a lot more exercise recreational and as part of their job
relative to women . Next time you are at the mall, look at how fat
most women are and notice how much better shape guy are in. This says
that stress is what determines how long you live. Italians live longer

Proposed diet:
1.canned salmon 3 times per week.
2.granolla and various nuts for snacks
3.canned vegetables. baby carrots, tomatoes, celery, avocadoes fresh.

I was feeling bad about being a junk food eating guy but today i
noticed how many people smoke. That made me feel better. I'm eating an
avocados and feeling so superior right now. Does rubbing avocadoes on
your skin help stop wrinkles?