Good morning folks,
How much more optimal is it to spread the supplementation out to twice a day
(say once in the morning & once in the evening) vs. just one time (morning,
presumably?), assuming the total amount of B you get in the day remains

Hello,
I thought this group would be interested in some information about
Medicare and the new prescription drug benefits that are available. If
you or someone you know is on Medicare, this information may be of use

The reason for the gross failure and irresponsibilility of drug manufacturers
is GREED. Pharmaceutical companies loathe and despise simple compounds, even if
they are the most effective for treating disease and illness. The reason is:
because they can not patent it and hold the ...

In the recent post about fish and lipid profile and in this study,
profiles for lipids are changed for the better.  The "dash" diet suggests
using fish and dairy as one's animal sources, and that combination is not
unlike the "mediterranean diet" in such sources:

The sub groups of hdl were changed in ratio to ldl in a favorable
direction:
http://www.nutrition.org/cgi/content/abstract/134/7/1724

http://www.nybooks.com/articles/17244
From the New York Review of Books:
Feature
The Truth About the Drug Companies

I have a question regarding eating healthy "junk" food. I am a 26 year
old male, not overweight, a little on the thin side. I excercise on an
(ir)regular basis, jog now and then, as well as some light weight
lifting.

Has the villain been unmasked?
     Am J Clin Nutr. 2004 May;79(5):774-9.  Related Articles, Links
Comment in:
 a.. Am J Clin Nutr. 2004 May;79(5):711-2.

"Beans, artichokes and Russet potatoes were tops among the vegetables."
http://www.eurekalert.org/pub_releases/2004-06/aas-lus061504.php

By the title of my post, you can see I'm interested in losing body
fat.
My problem is, the more I read, the more confused I become. Everone
seems to have a different opinion.

This is not exactly scientific but....
One of my interests is archery. I just downloaded an e-text from
project Gutenberg. It is one of the all-time classic books on archery.
Title: Hunting with the Bow and Arrow

hi, in Japan they have a mass of brilliant home-made pickles using up to
twenty different types of vinegar. one very common thing is garlic cloves in
a sweet vinegar. they are very mild tasting and so good, it's easy to eat a
whole lot at once.  however I was warned on several ...

Fam Med. 2004 May
The combined effect of transferrin saturation and low density lipoprotein on
mortality.
Wells BJ, Mainous AG 3rd, King DE, Gill JM, Carek PJ, Geesey ME.