Can anyone recommend a good diet tracking software. I started my own
spreadsheet and found it rather laborious.
Thanks
John

http://www.sciencedaily.com/releases/2004/05/040526065457.htm
Source: University Of Virginia Health System
Date: 2004-05-28
Researchers Discover That A Protein In Grape Skins Can Kill Cancer Cells

  .   .   .   .and all who think Terry Comeau is a paranoid-obsessive.
and now, the really, really big picture:
http://www.harvard-magazine.com/on-line/050465.html
Warning: This long article may result in immediate insulin resistance.

http://oregonstate.edu/dept/ncs/newsarch/2004/Jan04/cereal.htm
CORVALLIS - A new study has found that cereal fortified with vitamin E has a
very high rate of absorption into the bloodstream, whereas pills taken
separately with the same food have inconsistent effects, and taking the

My ferritin levels have been high for 3 years - consistently around 650 to
750.  Have been tested for hemochromatosis and doesn't seem I have that
gene. Doctors have no idea what is causing it and am told 'not to worry
about it'. Commom sense tells me that I need to look into this ...

subjuct line says it all...
Remove "HeadFromButt", before replying by email.

markd@toad-net.com wrote in message news:<40b8ea91$0$248$4d5ecec7@reader.city-net.com>...

I tried going veggie in mid-January.
Just got my lipid profile and, to my consternation, LDL is up a couple of points
and triglycerides have almost doubled from 170 to 303.
It's not all bad - during the same period, my belt went in one notch and I lost

">Let me explain .. once again ..

I've read about fructose causing obesity and insulin resistance.  I gather
fructose is found in both sugar and corn syrup.  Might it be better to
sweeten foods with glucose?

Brain is the finest food on this planet and it's very healty.I
recommend to eat more brain, this will increase your intelligence,
too.

I would like to know some supplements or Rx drugs which inhibit the
conversion of dopamine to norepinephrine and epinephrine.
Perhaps you recommend increasing serotonin or preventing its reuptake - to
reduce dopamine, the superficial "root." Doing so would reduce the dopamine

When I buy mushrooms, I generally have some that go bad because I haven't
used them in time.
Can Mushrooms be frozen??
Fred

I'm looking for a list which describes the amount of food-components in specific
foods (iron, calcium, vitamines, calories, etc) and a list of what is considered
a normal food-component intake for a human being of a specific age/weight each
day. I'm sure something like that exist ...

Firstly I should say that I have no problems with 'regularity' or any
need for a laxative product, but just to add some fibre to my diet i
have been taking a glass of Citrucel almost daily.
I am aware that the best way to add fibre is to simply eat more