I have Type 2 and high blood pressure. I need to loose weight and
really, I guess, exercise to get into shape!
Gym is not a good option for me as with the distance I am more likely
not to go. I am hoping to invest in a Cross Trainer for home use.

I don't know where I read it, but I know I read somewhere that cinnamon was
good for diabetics.
Can anyone comment on this?  And how do you take it if it is good?
Laurie

I feel compelled to share this! Maybe old news to some but I'm psyched!
For over a year I've suffered with pain in my one foot that has had
this big ol' bad biker on the verge of tears! Pain that I can only
describe as like a red hot icepick being stuck into various places in

My doctor is moving on to be the inpatient director at the hospital.  Now I
gotta break in a new one.  It's a large practice and I see him tomorrow so
I'm going to have him recommend someone.  I hate breaking in new docs.
c

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http://groups.yahoo.com/group/aspartameNM/message/1249
vegan diet safer re prostate cancer:  Chan JM, et al 2005 Nov.:
Robert Cohen: Murray 2005.11.17

Some info on a diabetes drug reducing riskof a second heart attack
in people who have already had one heart attack:

Just got back and found out I'm a type 2
Got prescriptions for
Lantus 8mg at bedtime
Novolog 22 mg at meals

LastSunday was Diabetes Day in Chile. I was given a pamphlet at the
supermarket (printed by the supermarket) that gave lots of flimsy advice
for "diabetics". On the pamphlet,they also show about 15 for their
products which were "highly-recommended" for "diabetics". None of them

I've just come back from an hour at the gym - feeling very pleased with
myself  - only to discover that my BG has risen from 4.8 to 6.6 mmol/l.  Why
does it go up after exercise, please?  And what am I doing wrong?
Yolande

Today's mail brought me a fat envelope from my (former)
endocrinologist's office.  Apparently the letter I sent last week with
a cc: to my insurance company and the state medical board got the
woman's attention.  She even had the sense not to attempt to bill me

On 11/15/2005 a beatifull knight kissed princess AHA , she awaked from an
evil witch spell .....
Fasten your seat belts...
Talk to your docter

http://www.gainesville.com/apps/pbcs.dll/article?AID=/20051117/GATORS03/51117018
/-1/sports
Dave

A local TV station had a blurb on a new glucometer.
I think it was called " Guardian".  I know such a device
would have benefited me over the years  a lot of promises and NOTHING
useful.

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http://groups.yahoo.com/group/aspartameNM/message/1247
Aspartame quagmire quickly deepens, methanol (formaldehyde, formic acid)
toxicity facts spreading at the grassroots level, 3 items in The New

Someone put together a flash presentation with music from Ricky Skaggs
with an overlay of a little girl talking to her Dad who is a soldier.
Make sure your speakers are turned on.
http://www.armedforcestribute.com/