About two weeks ago I started walking for 1/2 hour right after eating
breakfast and 1/2 hour right after eating dinner. This seems to be working
well for me, but I was curious to see what I could find on the web as to
when it is best to walk, before or after a meal.

It seems they are giving out prizes for .. stuff I've already told you
..
Heh .. heh ..
http://tinyurl.com/bdhar

This pasta product claims to have 42g
of carbohydrates per serving, with
37g of the carbs "controlled" so that
only 5 g are digested.

http://groups.yahoo.com/group/aspartameNM/message/1228
NM EIB votes 4-2 for 5-day aspartame toxicity hearing July, 2006,
requesting a Hearing Officer and a medical expert from Environmental Dept.
and legal

**************************************************************
http://groups.yahoo.com/group/aspartameNM/message/1224
Aspartame disease: an FDA-approved epidemic, H. J. Roberts, MD 2004:
Murray 2005.09.30

I am a diabetic injecting humalin I three times a day and lantus at night. I
always carry my  insulin
with me during the day and have been using a case which caters for three pen
nibs and one vial.

So, bought the insulin at Wall Mart, NPH Novalin N 100 units/ml. Long
lasting. It was $19.95.
Bought a box of syringes 31 gauge, 1cc.
First Wall Mart, clerk didn't want me to sell the insulin, 'cause I

Last week I had a follow up with my new GP about
the problem with my hand.  Well I can safely say, she's
a doc that knows how to handle a needle. The corizone
didn't hurt at all... thankfully.

***************************************************************
http://groups.yahoo.com/group/aspartameNM/message/1223
complete info on NM EIB aspartame ban meeting, Oct. 4, Santa Fe,
Leland Lehrman, www.MotherMedia.org: Murray 2005.09.30

This is the most logical and well rounded advice I have read!!!
Both forms of diabetes, childhood and adult, are rare in parts of the
world where people's meals are based on starches. This rarity of
adult-type diabetes is concerned, since the primary cause of that

Over the past half year my IBS symptoms seem to have really
exacerbated.  Particularly what happens is that when I have a bowel
movement, I can be evacuated, yet I still have the urge to go.  I can
end up in the bathroom several/many times in a half/whole day,

I've posted here recently about meter variance issues, and I've
suspected that perhaps altitude (7000 ft.) is an issue.
I've checked the literature, and called the manufacturers, and
searched online, and found nothing confirming my suspicions.

http://news.yahoo.com/s/nm/20051003/hl_nm/obesity_dc
Dave

I've been testing assiduously for the past week, and have come to the
conclusion that I don't know what I can eat for breakfast.  I've eaten
cereal for years, often 1/2 cup All Bran, milk, 1-2 teaspoons flax meal
and sometimes fruit.  This morning I had the All Bran, milk and

Fantastic mini-mag for Low Carbers low GI etc with great articles on
net carbs, taking supplements, fibre and so much more have a look.
It's available at no charge directly from the website at
http://www.lowcarbandatkins.com.