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http://sagalasa.blogspot.com/

hey Dudes,
I like this group it's great thanks,
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Need FREE weight training tips, advice and exercises,

There are still an awful lot of people in California and Nevada without
power.
I'm hoping M. and her girls aren't among them.  M. would be about my first
choice of people to be with in a power outage.  Both for her coping skills

Gwen wrote:

You too?   <g>  I delete the number of people AND the "miracle"

Below is an email that Maggie said I could share with you all. She is so
behind in emails and such that she hasn't been able to keep up with it all.
But when you read below you can see why.
This week she is going in for a nerve block for her back and in January she

Happy New Year!!

I have OA of both knees.  Standing and walking are no fun.  I had some
Lidoderm patches that my doctor gave me for me back pain (didn't work
for my back).  I decided to try them on my knees and they are very
effective.  I use half of one patch for each knee.

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FYI Mom came out of surgery yesterday evening and is doing well.  She
came home around lunchtime today and Dad was taking care of her.  They
gave her some pain meds, which I'm told she really needed.  Turned out
there were THREE separate hernias.  Yikes.  But she is doing well. :)

Bad storms coming in starting Thurs and possibly lasting till next Wed, with
the worst being from Thur - Sun.
So if I disappear it is because of that, will get word to you when I can of
how we are doing.

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Dear Adam,
I've been following your thread on Plantar FAscitis. (?Smplg)  But I'm
wondering about your screen name.  Do you play guitar?  How long?
What style?

Finger Length Points To Arthritis Risk
Risk Higher If Ring Finger Longer Than Index Finger
January 2, 2008
The ratio of the length of the ring and index fingers has been tied to athletic and sexual traits. Researchers now say it can also be an indicator of arthritis.

2 1/2 hrs worth of testing. Pretty strange taking the meds, but I didn't
have to struggle trying to do
a treadmill. Get prelim results around Tues.
Hope thing went as well for diane.

Sorry for being late.
If I forgot the Dec one, I am sorry also, it has been busy around here and
half the time I don't know what I am doing.
Happy Birthday Jan people.