hello jenn.l.
in heartburn:
1.avoid taking cofee,tea,aspirin,ibumax.
2.not smoke,and stress-causing heartburn.
3.after food -to sit up and not cast away back after food.
4.not weat a tight clothes.
5.before sleep-duration 2 hours -not drink,eat.
6.chew duration 30-40 min barley seeds or oats ,swallowing saliva,after
chaff-spit out.
7.take 1 tbl.sp cuting or rubing sweet almond or greese nuts nucleus.
8.drink on an empty stomach potatoe juice row 1-2 time/day 1-2 tbl.sp.
9.drink alkaline mineral water.
10.take 3 time /day 0,5 tea sp.cuting to powder egg sheel after soft
boiling eggs.
11.eat peas ,like dry 3-4 pieces,soaking,but not boiling,and
conservant.
12.eat on an empty stomach buckwheat kasha,drink water,avoid eat a fat
food.
13.in heartburn a most effective herbs,which entering in
collections-germander,polygonum bistorta,islandic moss,flax,mentha
piperita,coltsfoot,orchis.

in DISCOID LUPUS:
1.TAKE,LIKE FOR PUTING A LOTIONS FROM ALOE JUICE.
2.UNGUENTUM MELONINI 00,5 %.
3.ELCAR.

WHICH PROBLEMS YOU HAVING WITH
SKIN?RASHS,ITCH,REDNESS,ULCERS,SPOTS,PIGMENTATIONS,DRYNESS OR
OTHER...WRITE AND I WILL HELP YOU.IF YOU HAVING STIIL GASTROINTESTINAL
PROBLEMS,LIKE GASTRITIS OR OTHER -WRITE I WILL WRITE FOR YOU A SPECIALL
DIET.ITS A VERY IMPORTANCE TO TAKE IN LUPUS FOR THERAPY!!
HUGS,JULIA ///

hi julia,
   can you tell me what it says about caring for skin?I have discoid
rash on my face and scalp and it is extra- sensitive this time of
year.Also i have digestion
problems lately with heartburn and other
unpleasent effects....Maybe you can find somthing i haven't heard nof
before.
                      Thank you much,
                                           Jenn

i have and about diets....feel free ask any ...))))))

in our library i taken our big book with 1000 pages about herbs and
herbs in diseases,and herbs in cosmetology from russia...
if you interested feel free ask and i will write a herbal therapy in
any disease))
thanks .with support,julia