OK, here goes, this is an old one, but still effective. If you can follow it! Candi
Recommended in the treatment of SLE & other autoimmune inflammatory diseases
Supplements
Calcium - 1,500 - 3,000 mg Magnesium - 750 mg
L-Cysteine & L-Methionine - 500 - 1,000 mg Important for white blood cell activity & protection. Do not take with milk. Take with 50mg B6 & 100 mg C.
Proteolytic enzymes - Powerful anti-inflammatory.
N-Acetylglucosamine (N-A-G) - May prevent lupus.
Vitamin C - 3,000 - 8,000 mg daily to normalize immune function.
Zinc to normalize immune function.
Glucosamine sulfate.
Herbs
Pau d'arco - Used for autoimmune disorders, cancer, leukemia, liver & endocrine problems.
Echinacea - Used for rheumatic, antibiotic, immune system stimulant, restores inflamed connected tissue.
Garlic - Blood cleanser, anti-inflammatory.
Borage - An anti-inflammatory used for pleurisy & peritonitis.
Coltsfoot - An anti-inflammatory for the respiratory tract - coughs, hoarseness, bronchitis, asthma, pleurisy, helps spasms. This is difficult to find in the US as it's been labeled a 'possible' carcinogen. But not in Canada or Eurpope.
Ginseng - For feverish & inflammatory illnesses. Some sources say not to use with lupus; use with caution.
Feverfew - An aspirin sub, relaxes blood vessels & reduces inflammation.
Goldenseal - Good for mouth & nose ulcers.
Evening Primrose Oil - Fatty acids; used for arthritis, inflammation, MS, hyperactivity, schizophrenia & alcoholism.
Yucca - Anti-inflammatory.
Milk thistle - Cleanses the liver.
Omega 3 Fatty Acids - Well documented anti-inflammatory.
Foods to consume
Canola or olive oil or grapeseed oil Sardines Asparagus, eggs, garlic & onion for sulfur which aids in rebuilding connective tissue. Brown rice Fish Leafy Vegetables Nonacidic fruit Oatmeal, whole grains Fresh (not canned) pineapple (Contains bromelain, an enzyme which reduces inflammation.)
Foods to Avoid
Nightshade plants contain Solanine, which contributes to inflammation in autoimmune diseases. Foods containing solanine -
Potato Tobacco Tomato Eggplant Red & green peppers
Hydrazines - Mushrooms
Legumes contain L-canavine which increases inflammation in autoimmune diseases. (Alfalfa sprouts have the highest concentration.) Peas Beans Lentils Peanuts Carob Soybean
Avoid red meat, caffeine, citrus, paprika, salt & sugar.
Get your iron naturally, not from a supplement.
Do not take birth control pills.
Chemicals known to cause lupus flares
Aromatic Amines - Hair color - paraphenylenediamine
Tartrazines - Food dye FD&C Yellow #5
Eosin - In lipstick
> From: prayn4rain@webtv.net (Jenn L) > Organization: WebTV Subscriber [quoted text clipped - 4 lines] > What are the best foods for ppl w/lupus > and the worst? |