Practicing

A great many people have asked, "How much time should one devote to
practicing the methods of central fixation in order to be cured of
imperfect sight without glasses?"

The answer is--ALL THE TIME.

One should secure relaxation or rest until one is perfectly
comfortable and continue feeling comfortable as long as one is awake.

The feeling of relaxation or comfort can be obtained with the memory
of perfect sight. Even if one cannot remember perfect sight one can
imagine it. All black objects should be imagined perfectly black. All
white objects observed should be imagined perfectly white. All letters
observed should be imagined perfectly and everything that is seen
should be imagined perfectly.

To imagine anything imperfectly requires a strain, an effort, which is
difficult. Choose the easy way. Imagine things perfectly.

If you try to imagine an object as stationary you will strain and your
sight become impaired. All day long the eyes are moving from one point
to another. Imagine that objects are moving opposite to the movement
of the eyes. If one does not notice this one is very apt to strain and
imagine things stationary.

One can practice properly for ten minutes and be comfortable. That
does not mean that all the rest of the day one can strain and tear
one's eyes all to pieces without paying the penalty for breaking the
law. If you are under treatment for imperfect sight be sure to keep in
mind all day long from the time you wake up in the morning until you
go to bed at night the feeling of comfort, of rest, of relaxation,
incessantly. It is a great deal better to do that than to feel under a
strain and be uncomfortable all day long.