>> If this is a real journal and research agency [and can be easily
>> googled to check], maybe your mocking humour to this man's friendly
>> and well intending advice was ill-warranted.
>
> Nonetheless, the USDA daily recommendation for carbohydrates is NOT 130
> grams.
In this area are many recommendations. Atkins starts from 20, Kwasniewski
recommends 50, Calront Federicks 75, ARS 130, USDA .....
I have anlized it and found that carbs are mainly eated as starch. But
starch may be animal (liver) or from plants. I was stunned when I discovered
that animal starch is also in alga, mushrooms and yeast.
I am sure that anmal products are better for people. But now I know that
alga. mushrooms and leavended bread (backed yeast) are also good.
Recommendations on how much carbs we need should specify the seperate dose
for animal starch, plant starch and simple sugars.
Such doses should take into account also the activity. The first 2000 kcal
should be mainly from the animal products. The next mainly from carbs
(sportsmens) or alcohol (dance party).
S*