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Medical Forum / General / Vision / June 2007Bright Light Therapy and Vision
I have been on bright light therapy for a week now for Delayed Sleep Phase Syndrome. It is working. My problem is that my vision is getting blurry and whenever I look at anything bright now that visual image of what I looked at sticks in my eyes and I can even close my eyes and look away and the imprint is still there(that fades after like 30 minutes). The light I am using is a 10,000 lux light I got off amazon. Anyways, I still need to continue maintenance, and I am hoping that the blurriness is just a temporary side effect. Does anyone have any information about that? Thanks, Brian The solution to your problem is sunning. Sunning is a relaxation technique whereby the patient closes his eyes and looks towards the sun. Do not squint any more than necessary while doing this. Allow the warmth to flow through your mind. Relax. After sunning you should palm until the after images have died away. Palming is where a person closes his eyes and holds his hands crossed over his eyes. You can do this sitting down, resting your elbows on your knees. This combination of palming/sunning should be performed 3 times a day at least. You shall soon find the blurriness side affect has disappeared, and along with that, your vision has become sharper and effortless. Go to http://www.iblindness.org and join our forum, if you wish to know more about this treatment. We also have a community forum, if you would like to join. My kind friends specialize in dealing with problems such as yours, and will be able to give you further help. The solution to your problem is sunning. Sunning is a relaxation technique whereby the patient closes his eyes and looks towards the sun. Do not squint any more than necessary while doing this. Allow the warmth to flow through your mind. Let go. Give your mind free reign over your eyes - do not try to be their controller. After sunning you should palm until the after images have died away.Palming is where a person closes his eyes and holds his hands crossed over his eyes. You can do this sitting down, resting your elbows on your knees. This combination of palming/sunning should be performed 3 times a day at least. You shall soon find the blurriness side affect has disappeared, and along with that, your vision has become sharper and effortless. Go to http://www.iblindness.org if you wish to know more about this treatment. We also have a community forum, if you would like to join. My kind friends specialize in dealing with problems such as yours, and will be able to give you further help. The solution to your problem is sunning. Sunning is a relaxation technique whereby the patient closes his eyes and looks towards the sun. Do not squint any more than necessary while doing this. Allow the warmth to flow through your mind. Let go. Give your mind free reign over your eyes - do not try to be their controller. After sunning you should palm until the after images have died away.Palming is where a person closes his eyes and holds his hands crossed over his eyes. You can do this sitting down, resting your elbows on your knees. A combination of five minutes palming/sunning should be performed 3 times a day, though it will do your eyes no harm to do more. You shall soon find the blurriness side affect has disappeared, and along with that, your vision has become sharper and effortless. Go to http://www.iblindness.org if you wish to know more about this treatment. We also have a community forum, if you would like to join. My kind friends specialize in dealing with problems such as yours, and will be able to give you further help. > You shall soon find the blurriness side affect has disappeared, and > along with that, your vision has become sharper and effortless. You're getting sleeeepy, verrry sleeeeepy... -MT >> You shall soon find the blurriness side affect has disappeared, and >> along with that, your vision has become sharper and effortless. > >You're getting sleeeepy, verrry sleeeeepy... > >-MT I almost spilled my coffee! Robert Martellaro ~~~~~~~~~~~~~~~~~~ Optician/Owner Roberts Optical Wauwatosa Wi. ~~~~~~~~~~~~~~~~~~ "Science is a way of trying not to fool yourself." - Richard Feynman > Go tohttp://www.iblindness.orgif you wish to know more about this > treatment. We also have a community forum, if you > would like to join. My kind friends specialize in dealing with > problems such as yours, and will be able to give you further help. If they offer you a beverage, I wouldn't take it. >> Go tohttp://www.iblindness.orgif you wish to know more about this >> treatment. We also have a community forum, if you >> would like to join. My kind friends specialize in dealing with >> problems such as yours, and will be able to give you further help. > >If they offer you a beverage, I wouldn't take it. Damn it. I've spilled my coffee over everything. You guys are killing me. Robert Martellaro ~~~~~~~~~~~~~~~~~~ Optician/Owner Roberts Optical Wauwatosa Wi. ~~~~~~~~~~~~~~~~~~ "Science is a way of trying not to fool yourself." - Richard Feynman |
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