Well, I was told NOT to exercise following surgery on my forehead.
This is primarily because the forehead is extremely vascular, and a
post-surgical hematoma could have disastrous cosmetic consequences.

On the other hand, I also suffered a severe groin strain that resulted
in quite a bit of bleeding, and probably was accompanied by some
avulsed bone.  The sports medicine doc told me that I couldn't resume
running for six weeks, because that is the time it takes for
cartilagenous structures like bones and tendons to heal.

In your case, muscles and tendons were cut and sewn.  I would think
that three weeks would be the minimum time frame, and perhaps six weeks
would be even better.  In my case, I used the time off to develop an
interest in road biking.  Perhaps you might do the same.

DrG

Once, after forehead surgery, I was told not to exercise for two weeks.
This seemed like an eternity.  The reason is that the forehead is
highly vascular, and exercise could result in an unsightly hematoma,
which would require that the surgery be repeated.

On another occasion, I suffered a severe groin pull, which damaged some
muscle, and also probably pulled away some bone.  The sports medicine
doc said no running for six weeks, because that is how long it takes
muscles and tendons to heal.  Your surgery likewise involved muscles
and tendons.

However, the silver lining was that during the time I couldn't run, I
developed an interest in something I could do right after my accident
-- road biking.  I know alternate run days with biking days, and I feel
much better for it.

DrG

On 6/7/05 4:38 PM, in article
1118187503.031416.96980@g14g2000cwa.googlegroups.com,

Since the eyes are not involved in the physical work of the workouts, they
have little risk from exercise. Risk of bleeding is essentially gone by 1
week.

I tell my own patients about the same time.


David Robins, MD
Board certified Ophthalmologist
Pediatric and strabismus subspecialty
Member of AAPOS
(American Academy of Pediatric Ophthalmology and Strabismus)