Medical Forum / Diseases and Disorders / Tinnitus / April 2008
Bad T Periods...!?
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Anders - 01 Apr 2008 19:57 GMT Hello group,
The wonderful Tinnitus is always with me of course, but some periods are worse or much worse than others.
Does anyone have som good advice on what to do during a "bad period"
1) What to eat or not to eat? Is there anything which "normally" or in general makes the Tinnitus worse?
2) Any excersises that will help...?
3) If any of you who read this also have hese bad periods - how long can they last?
Thanks, Anders
Gregory Baxter - 02 Apr 2008 15:36 GMT > Hello group, > [quoted text clipped - 16 lines] > Thanks, > Anders Hi Anders,
The only thing that I've found to help when the T is ramped up is to try and relax, it really isn't going to hurt you although it will make you crazy. It can be hard but I try to do things that focus my attention, like reading, playing a game which requires thought, distraction can help. I think I've heard here to avoid caffeine, foods high in sugar, sodium. I'm stubborn though, I don't like to give in and try to do things I normally do. I've not found any exercises that help. For me at least a bad period is usually a day give or take, but it varies and most likely is different for each person.
GregB
Elly Byrne - 02 Apr 2008 22:02 GMT What usually makes my tinnitus worse is having done something during the day or previous day that increased the muscle tension. What did I do that put me in an unusual position physically?
http://eebee.net/TinnitusIsaPainintheNeck.html
Elly.
>> Hello group, >> [quoted text clipped - 29 lines] > >GregB
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fyfpoon@gmail.com - 09 Apr 2008 06:34 GMT > What usually makes my tinnitus worse is having done something during > the day or previous day that increased the muscle tension. > What did I do that put me in an unusual position physically? Watching pc screen over a prolonged time period is one of them...
> http://eebee.net/TinnitusIsaPainintheNeck.html > [quoted text clipped - 38 lines] > > - 显示引用的文字 - Blu_to - 09 Apr 2008 16:25 GMT >> What usually makes my tinnitus worse is having done something during >> the day or previous day that increased the muscle tension. >> What did I do that put me in an unusual position physically? > >Watching pc screen over a prolonged time period is one of them... Yeah, sure right bong boy!
>> http://eebee.net/TinnitusIsaPainintheNeck.html >> [quoted text clipped - 38 lines] >> >> - ?????????????? - Anders - 02 Apr 2008 22:23 GMT > Hi Anders, > [quoted text clipped - 9 lines] > > GregB Hi GregB and Elly,
Many thanks for your thoughts!
What i sodium - which kind of food is it in?
My "bad period" right now has lasted for more than a week :-(
Anders
Janice - 03 Apr 2008 01:21 GMT Sodium chloride = salt sodium nitrate = preservative sodium metabisulphite = preservative
>> Hi Anders, >> [quoted text clipped - 19 lines] > > Anders
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Wudsracer - 14 Apr 2008 16:34 GMT **************************************
>Sodium chloride = salt >sodium nitrate = preservative [quoted text clipped - 23 lines] >> >> Anders ******************************************************* Testimonial
Hi, My name is Jim, and my ears ring. I know that tinnitus is caused by many different maladies, and each person's problem is different. This is just my experience, and what I found.
I've had tinnitus for over 15 years. On bad days it will blank out most "soft sounds" of conversations and the television programs.
I find it a pain that the same program at the same volume setting, where I can't hear the conversation, will "blast me out of the room" when it broadcasts loud noises. I finally set up an extra speaker for the tv, which is located close to my chair in the den.
I went to a hearing specialist physician a few years ago. After an exam, he told me that he thought my tinnitus was the result of fluid build-up in my middle ear, and he put me on a diuretic (and took salt out of my diet). I also had some hearing loss in my left ear, for which he told me to keep the driver's side window up and turn down the truck's radio. <grin> I was skeptical about the salt part, but within three days, the tinnitus that I had been listening to for over ten years just disappeared. Wow! I was impressed. This gave me a bit of control over the situation, and greatly improved my attitude about the situation.
I do not have any blood pressure issues, and have always used a lot of salt. I now no longer salt food at the table. When I eat somewhere other than at home, and my ears start ringing within three hours later, I know to avoid those foods in the future. (Chinese food almost always starts my ears to ringing.) When I get cravings for potato chips or similar junk foods, I can gauge how much I really want them before I indulge (and start or increase the ringing in my ears).
Some evenings, after (or in the middle of) a conversation with my wife, she will stop and say, "You ate some potato chips, today, didn't you?" She can tell the difference in my hearing ability caused by the tinnitus increase.
As an example: I ate some cheese flavored corn puffs last night and this morning my ears are ringing as loud as anything else in my environment. It may be a while before I eat them again.
My advice to everyone who hasn't tried it, is to get checked out by one or more legitimate doctor, before trying mail order remedies and alternative cures. You might be surprised.
Zed - 04 Apr 2008 22:33 GMT > Hello group, > [quoted text clipped - 16 lines] > Thanks, > Anders Hi Anders, I contracted T three years ago as of April 19th 2005. That's right, it hit me so hard and furious I remember the exact date. The time was approximately 9:15 pm. I was reclining on my couch reading. Like you, I have alternating T. Anywhere from a faint ringing to what sounds to me like the two worlds largest tea kettles screaming full steam right into my ears. Naturally, I looked into a lot of techniques to seek some level of relief. This is what I've concluded, now that I'm three years the wiser. Seeking to make it better, only makes it worse. The only thing bad about tinnitus for me was being aware of it i.e. bothered by it. Eventually, I just adjusted to it. Believe me, I know how impossible that seems, but it's true. Also having autism, I have a very low tolerance for irritating sounds. So, I figure if I can learn to live with it, most other people can too. In my experience, the only tool, remedy etc.. that will have any substantive effect in relieving your torment, is time. These days, I very rarely notice my T. If it suddenly gets real quiet, I'll have a momentary realization from "Himm my ears are hardly ringing today" to "Himm my ears are ringing really loud today". Believe it or not, both reactions are met with the same general passing mild interest. A few seconds later I forget about it. Best to you.
Anders - 05 Apr 2008 22:17 GMT > Hi Anders, > I contracted T three years ago as of April 19th 2005. That's right, it [quoted text clipped - 18 lines] > general passing mild interest. A few seconds later I forget about it. > Best to you. Hi Zed, Many thanks for your answer andd thoughts...you are probably right - the brain is such a complicated instrument that none of the methods or techniques know in this world today can help you or give you any relief...one must work with the brain / mind itself...I guess...
-Anders
Zed - 06 Apr 2008 19:12 GMT > Hi Zed, > Many thanks for your answer andd thoughts...you are probably right - the > brain is such a complicated instrument that none of the methods or > techniques know in this world today can help you or give you any > relief...one must work with the brain / mind itself...I guess... I barrowed heavily from the "Jastreboff method" of what's called "hibituation" and refered to as "retraining your brain". I don't have a particular link for that anymore, but you'll find plenty of stuff by putting it through Google. There are a lot of clinics that offer it for big bucks, that include hearing aid style white noise makers etc, etc. But I was able, once I learned and accepted the concept, to put into practice successfully all by myself. The tremendous feeling of victory and self confidence I gained in overcoming something I though for sure would condemn me to a lifetime of hopeless misery, actually makes it worth getting the tinnitus. It gave me the confidence in the mind over matter technique to apply it to weight loss next. I went from 230 lbs. to 180 lbs. in one year. Baby steps and time. Give yourself lots and lots of time.
fyfpoon@gmail.com - 09 Apr 2008 06:37 GMT > > Hi Anders, > > I contracted T three years ago as of April 19th 2005. That's right, it [quoted text clipped - 22 lines] > Many thanks for your answer andd thoughts...you are probably right - the > brain is such a complicated instrument Since you believe it comes from the brain, have you tried using gingko biloba to help improve the blood circulation in your brain? It helps *some* people.
that none of the methods or
> techniques know in this world today can help you or give you any > relief...one must work with the brain / mind itself...I guess... > > -Anders- 隐藏被引用文字 - > > - 显示引用的文字 - Bluto - 09 Apr 2008 16:26 GMT >> > Hi Anders, >> > I contracted T three years ago as of April 19th 2005. That's right, it [quoted text clipped - 26 lines] >biloba to help >improve the blood circulation in your brain? It helps *some* people. He's not a fool like you who thinks GB is a cure-all. It didn't help you bong fetish.
> that none of the methods or >> techniques know in this world today can help you or give you any [quoted text clipped - 3 lines] >> >> - ?????????????? - fyfpoon@gmail.com - 11 Apr 2008 10:06 GMT > On Tue, 8 Apr 2008 22:37:04 -0700 (PDT), "fyfp...@gmail.com" > [quoted text clipped - 32 lines] > He's not a fool like you who thinks GB is a cure-all. It didn't help > you bong fetish. Let him speak for himself, you trash!
> > that none of the methods or > >> techniques know in this world today can help you or give you any [quoted text clipped - 7 lines] > > - 显示引用的文字 - Bluto - 11 Apr 2008 14:06 GMT >> On Tue, 8 Apr 2008 22:37:04 -0700 (PDT), "fyfp...@gmail.com" >> [quoted text clipped - 34 lines] > >Let him speak for himself, you trash! Bite me you fool! ;-)
jrw - 17 Apr 2008 23:56 GMT > Hello group, > [quoted text clipped - 16 lines] > Thanks, > Anders Hi Anders,
Try this... Buy an ipod and download podcasts that interest you. Its the best way to mask sound listening to a broadcast about a subject that interests you, well it works for me...
Best regards
John
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