Whenever you hear noice in the ear, the first thing you should do is
to visit an ENT doctor who has experience in treating tinnitus
patients.  If you don't have the money to do that or are unable to
find a doctor who knows what he is doing, the next thing you should do
is to take a tablet of ginko biloba daily.  Consult a pharmacist
before doing that.
The last thing you should do is to gather together around those who
choose to be forever sick.