> Two years ago when I first came into this group, I was suffering from a
> tormenting _illness and ill_ named tinnitus. I recall a moment when i
[quoted text clipped - 11 lines]
> EXPERIENCES. Somewhere you will find a way to successfully deal with a
> situation that is _uniquely_ yours.
That's a very encouraging message. Can you share details about what
worked for you?
Murray Grossan - 23 Mar 2006 07:04 GMT
On 3/21/06 5:23 PM, in article
1142990591.551620.199090@j33g2000cwa.googlegroups.com, "Joe Sterling"
<bgmpsl@hotmail.com> wrote:
>> Two years ago when I first came into this group, I was suffering from a
>> tormenting _illness and ill_ named tinnitus. I recall a moment when i
[quoted text clipped - 14 lines]
> That's a very encouraging message. Can you share details about what
> worked for you?
If I may suggest, clearly anxiety made the tinnitus worse. When you took
charge of your treatment that reduced the anxiety.
fyfpoon@gmail.com - 23 Mar 2006 07:45 GMT
Is there a way to go back into my archive?
fyfpoon@gmail.com - 23 Mar 2006 08:01 GMT
Is there a way to go back into my archive?
I wish that I could get a summary about all the cures. I'm no expert, but
would love a quick summary of what works for others.
1. Focus on something else and do something that engages
my mind.
2. I have tinnitus maskers. But I don't try to mask it.
Even at full volume, I can still hear my tinnitus, since it is high
frequency. I turn the volume below my tinnitus and then
this distracts me from the tinnitus. I try to go as
low volume as I can.
3. Exercise seems to help. Not when I am exercising and
expecting my tinnitus to go away, but rather afterwards.
As for things that make it worse, this would be salt, sleep deprivation, and
stress.
> Two years ago when I first came into this group, I was suffering from a
> tormenting _illness and ill_ named tinnitus. I recall a moment when i
[quoted text clipped - 11 lines]
> EXPERIENCES. Somewhere you will find a way to successfully deal with a
> situation that is _uniquely_ yours.
fyfpoon@gmail.com - 25 Mar 2006 02:49 GMT
Your tinnitus, as far as I am concerned, has never been treated at all!
Now when I DELIBERATELY listen to my t, either it is not there or is
there at very low volume. That is called treatment!
Mr. Y - 01 Apr 2006 03:21 GMT
I would agree. I have done a lot to become stronger coping with it, but
little to decrease the actual volume. I am unsure where to start.
> Your tinnitus, as far as I am concerned, has never been treated at all!
>
> Now when I DELIBERATELY listen to my t, either it is not there or is
> there at very low volume. That is called treatment!
fyfpoon@gmail.com - 05 Apr 2006 06:39 GMT
If you had not tried gingko, then try it; if not acupuncture, then try
it; if not TRT, then try it; if no sound masking, than try it....Only
*you* can tell what works and what doesn't.
I made the mistake a couple of years ago by listening and analyzing too
much of what was being said in this ng. There are more dogmatic
characters in this ng than I have run into in any other ngs.