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Medical Forum / Diseases and Disorders / Tinnitus / March 2006Why does it stop when I exercise and go away when I sleep?
I don't have it initially when I wake up in the morning but it will "kick in" a minute or so after I wake up. Also, with exercise it will go away for several hours. I am a very anxious person, aren't I just hearing my own electrical brain current which I can "hear" when anxious and tense? This is why I don't "hear" it when I am sleeping or have post exercise endorphins. I had acupuncture for it a week ago and it went away for 5 days but then returned. As she is giving me acupuncture for calmness in addition to the tinnitus I imagine when the "calmness" wears off after a few days the deep tentacles of anxiety start up again. If you had experienced positive impact from acupuncture, you should stick to it. A visit a week for many weeks to come is recommendable. The treatment for tinnitus is a long term operation. It is not something that would go away after one or two treatments. Lying down and exercise may have something in common - when you lie down more blood is going to your head. Your face may even swell slightly - giving that i-just-woke-up look. Once you wake up, you probably sit up, or get up, changing how the blood flows. Similarly, with exercise, your body will direct blood to the parts of your body that need it, away from your head. How's your blood pressure? I'm just guessing, of course, but maybe you can make something from the basic idea... Personally, I find my T much more annoying when I'm in a quiet place. So I keep the radio or TV going just to supply background. When I'm preoccupied sometimes I don't even notice it. > I don't have it initially when I wake up in the morning but it will > "kick in" a minute or so after I wake up. Also, with exercise it will [quoted text clipped - 6 lines] > addition to the tinnitus I imagine when the "calmness" wears off after > a few days the deep tentacles of anxiety start up again. On 3/7/06 11:32 AM, in article 1141759925.766909.28500@j52g2000cwj.googlegroups.com, > I don't have it initially when I wake up in the morning but it will > "kick in" a minute or so after I wake up. Also, with exercise it will [quoted text clipped - 6 lines] > addition to the tinnitus I imagine when the "calmness" wears off after > a few days the deep tentacles of anxiety start up again. Want to be calm? Use the method that works. Use a mirror. See your face shoulders forehead Breathe in count of four Out count of six. Do this every hour on the hour for at least one minute. Note: if you are taking blood pressure medicine, need to monitor as this will also lower your BP.
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