On 11/23/05 7:31 PM, in article kecao11pd7dsb4kp86fu03j22ta26qfsl9@4ax.com,
 "Debora" <Cassie@dog.com> wrote:

 > Hi all,
 >
 > I am looking for a good source of sodium listings on the net.  The
 > ones I have found so far have not been that great.  I've decided to
 > make this change in my diet due to Meniere's Disease but finding it
 > hard to do so without proper charts for such.  It would be nice to
 > know what I can and can not buy before I go to the grocery.  That way
 > I can skate right by the tempting stuff.  It's hard going at the first
 > when making this sort of dietary change.
 >
 > All links are welcome, dealing with sodium content in food and
 > recipes.  Lots of simple recipes.  :)  I'm finding some of this stuff
 > here, but it is too slow going for my immediate need.
 >
 > Thanks for any and all help,
 > Debora

 Go to Salt Free Diet. Also switch to distilled water which takes salt out.
 Basically do eat fresh fruit, vegetables, etc. Avoid salty foods - chips,
 saltines, Use a salt substitute instead of salt. Lemon works well. Increase
 intake of Potassium foods - bananas .
 At Howard Gutnick's former ear clinic they have more suggestions on diet.
 Howard, I forgot that address .  

     We have closed our practice - a long story - and so that web site is no longer available.

 HNG

Thank you Murray,

I was wondering how I would solve the water problem once I found out
there is salt in our tap water.  Distilled will do it nicely.  :)

Debora