Just come back from a stiff cycle ride.... blood circulation
increased.....my tinnitus increased.

When I'm lying down....blood circulation in my head increased.....my
tinnitus increased.

Also my tinnitus (yes my actual tinnitus, not my concentration on it) is
increases when I'm listening to music I enjoy and presumably this is when
the auditory processing section in the brain is highly active and drawing in
more blood.

I take a ¼ Aspirin a day:....makes for easier circulation.....my tinnitus
reduced.

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It does seem to me that _blood circulation_ has a lot to do with my
tinnitus.

I had neck massage to improve blood flow into the head just before my
tinnitus started. Maybe in my case my arteries etc have been furring up and
this includes tiny blood vessels in the brain and ear. So the increased
blood supply encountered more resistance, causing tinnitus.

Anything that eases blood flow, either by broadening the blood vessels,
reducing blood pressure or thinning the blood  - should help my tinnitus.

Does this make sense?   Any natural vasodilators around I can try ?

Steve