 |
 | Home | Contact Us | FAQ | Search & Site Map | Link to Us |
 | Sign In | Join | Other 45 Sites in Network |
Medical Forum / Diseases and Disorders / Tinnitus / August 2005exercises from my chiropractor
I found it interesting that the chiro focussed on the 2 top vertebrae. Assar Bjorne in Sweden has also given an exercise to stretch that particular section of the neck. See if some of you can follow this. ================ Stand with back to a wall - with a rolled up towel vertically behind the shoulder blades. The head should not touch the wall. With the eyes looking straight ahead pull back the head. No tilting of the head - no looking up - always look straight ahead. Hold for 5-10 seconds - relax. Turn head to the left - use hand on chin to push the head gently a little further to the left - hold 3 seconds - relax. Turn head to the right - use hand on chin to push the head gently a little further to the right - hold 3 seconds - relax. ================= Seated or standing: Turn head to the right Use RH to grab back of the neck on left side Turn head to the left, at same time pull RH across muscles at back of neck in opposite direction. Turn head to the left Use LH to grab back of the neck on right side Turn head to the Right, at same time pull LH across muscles at back of neck in opposite direction. It will make sense as you follow the directions and do it. Elly's Tinnitus Resources http://eebee.net/ > I found it interesting that the chiro focussed on the 2 top vertebrae. > Assar Bjorne in Sweden has also given an exercise to stretch that [quoted text clipped - 36 lines] > Elly's Tinnitus Resources > http://eebee.net/ Good stuff Elly. Thanks. Now I must see if it works... Steve It would take a while.... > It would take a while.... Right Francis. I'm now doing these exercises every night and morning and we'll see... Elly, I wonder, if there were _one_ simple exercise you would recommend for tinnitus, which would it be ? Steve One simple exercise? I think you would have to try various ones and see which one works best for you. Elly's Tinnitus Resources http://eebee.net/ >> It would take a while.... > [quoted text clipped - 5 lines] > >Steve Thanks Elly - I have printed it out to try tomorrow! Ben > I found it interesting that the chiro focussed on the 2 top vertebrae. > Assar Bjorne in Sweden has also given an exercise to stretch that > particular section of the neck. > > See if some of you can follow this. |
Reply to this Message |
 Sign In
 Join
 My Latest Posts My Monitored Threads My Blog My Photo Gallery My Profile My Homepage Start New Thread Enable EMail Alerts Rate this Thread
|
©2008 Advenet LLC Privacy Policy - Terms of Use
This website includes both content owned or controlled by Advenet as well as content owned or controlled by third parties.