I got more t for a newyears present :(

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Mantorok - 04 Jan 2005 16:11 GMT

I've been able to cope for it pretty well the last 2 years. This is the
first time that I had one restles night after the other for 3+ days on a row

I can sleep though, after an hour of lying in my bed shivering (of fear, not
from the cold orso :)..

the problem is now that the t has begun to act a sa jet in my head. I gues
the good news is that it can't get any higher in frequency.. I first always
wanted it to be below 8000 Hz but I guess the 2005 fireworks were just too
much.

It's weird that when I apply pressure to my upper teeth it becomes worse in
that area. when I dangle my head on my neck (to loosen up the muscles) it
seems it gets quieter for a while.

I realise that a part of my T has to do with playing too much headphones but
Might the annoying high pitch be caused muscle tention ?

M

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Elly Byrne - 04 Jan 2005 19:36 GMT

Muscle tension is certainly a good thing to consider. The restless
nights could be caused by an increase in muscle tension.

Can you go and have a massage at a trusted therapist?
This will ease the tension somewhat. It will also confirm whether you
have tension or not.
Then you can take the next step.

Have a look here and see if you can relate to anything.

http://eebee.net/TinnitusIsaPainintheNeck.shtml

Elly's Tinnitus Resources
http://eebee.net/

>I've been able to cope for it pretty well the last 2 years. This is the
>first time that I had one restles night after the other for 3+ days on a row
[quoted text clipped - 15 lines]
>
>M

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Mantorok - 05 Jan 2005 01:03 GMT

thx,

forst I also want to state that , after I went to the shower its always more
quiet.. ofcourse thats because the shower is louder than the t, and the
really irritating high pitch tone is only coming up with a delay....

it was like that earlier when I wouldn't play any white noise when I went to
sleep, the sound would just get louder and louder.. but now, the T has
gotten higher and I think I have to adapt the equalizing of the white noisee
a bit so the higher noises are exited....

but in the mean while i'll look up that info you provided..

though: I don't really have somebody in my imediate environment that is both
giving massages and knows about tinitus enough. I'll have to look that up,
theres a tinitus comunity in belgium but they don't have a website:(

m

> Muscle tension is certainly a good thing to consider. The restless
> nights could be caused by an increase in muscle tension.
>
> Can you go and have a massage at a trusted therapist?
> This will ease the tension somewhat. It will also confirm whether you

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Elly Byrne - 05 Jan 2005 19:43 GMT

>I don't really have somebody in my imediate environment that is both
>giving massages and knows about tinitus enough.

They don't have to know about tinnitus. They just have to know about
muscles and tension.

Once you have established that the muscle tension is there you can
take it a step further.

Elly's Tinnitus Resources
http://eebee.net/

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