> JB
>
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>
> Paul
Hi, Paul,
I use a simple relaxation technique of my own. Actually, it
is yoga, but don't tell anybody. :-)
When my tinnitus gets to roaring, I do a system check, and,
yes, I'm usually anxious at the time. Once you know what is
wrong, you can correct it, I guess. I'm able to sit, close
my eyes, assume a comfortable, balanced posture, and lower
my heartbeat and respiration. I can do this standing up, in
fact, but it is a lot more fun sitting or lying flat on your
back on the floor. I concentrate on my breathing and
lessening tension in my muscles. Within a minute or two,
believe it or not, I'm almost asleep, my respiration is at a
snail's pace, and every muscle in my body is limp.
I notice when I do these simple exercises, I am not thinking
about my tinnitus, and it disappears.
When I arouse from this quasi-slumber, I always feel much
better. You see, I did nothing to cure my tinnitus, but I
sure as hell did a lot to quell my anxiety. :-)
Best wishes,
scp
PaulS - 12 Aug 2004 23:34 GMT
>Within a minute or two,
> believe it or not, I'm almost asleep, my respiration is at a
> snail's pace, and every muscle in my body is limp.
That's about the same effect the self-hypnosis has for me. I use it for
relaxation rather than to try and make the tinnitus "go away". The latter
has worked before, but not often, and only lasts for the duration of the
session.
Paul
francispoon - 13 Aug 2004 20:51 GMT
> > JB
> >
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> I use a simple relaxation technique of my own. Actually, it
> is yoga, but don't tell anybody. :-)
When something is so good, do tell everyone! What have you got to
lose by telling others?
==============================================
> When my tinnitus gets to roaring, I do a system check, and,
> yes, I'm usually anxious at the time. Once you know what is
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>
> scp