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Medical Forum / Diseases and Disorders / Tinnitus / August 2004

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T much worse

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rojo123 - 12 Aug 2004 18:05 GMT
Hi group
I have had T for over 6 years (mostly in right ear) and it seems it is
getting much worse lately.  I take one and a half Xanax at night to sleep
but even that is not helping much.   I belong to ATA and appreciate all the
info but nothing seems to help.  I do listen to music along with the med and
eventually can get to sleep.  In the daytime, I stay busy but seems like the
T is getting worse.  Useless to go to Dr.s as they say "just learn to live
with it".  Has anyone tried hypnosis?  At this point I will try anything.
JB
PaulS - 12 Aug 2004 19:32 GMT
JB

Sometimes my T will get significantly worse for a week or so. But always
goes back to its baseline. Lately its been nasty and, for the past 8 years,
always gets that way when the afternoon humidity increases and brings
thunderstorms. But, hey, that's my bugaboo.

I have used hypnosis for 8 years to quell tinnitus-generated anxiety. In the
beginning I went to a hypnotherapist. Now, its self-hypnosis. For me its
been a terrific tool.

Paul

> Hi group
> I have had T for over 6 years (mostly in right ear) and it seems it is
[quoted text clipped - 5 lines]
> with it".  Has anyone tried hypnosis?  At this point I will try anything.
> JB
snap_crackle_pop - 12 Aug 2004 20:18 GMT
> JB
>
[quoted text clipped - 8 lines]
>
> Paul

Hi, Paul,

I use a simple relaxation technique of my own.  Actually, it
is yoga, but don't tell anybody.  :-)

When my tinnitus gets to roaring, I do a system check, and,
yes, I'm usually anxious at the time.  Once you know what is
wrong, you can correct it, I guess.  I'm able to sit, close
my eyes, assume a comfortable, balanced posture, and lower
my heartbeat and respiration.  I can do this standing up, in
fact, but it is a lot more fun sitting or lying flat on your
back on the floor.  I concentrate on my breathing and
lessening tension in my muscles.  Within a minute or two,
believe it or not, I'm almost asleep, my respiration is at a
snail's pace, and every muscle in my body is limp.

I notice when I do these simple exercises, I am not thinking
about my tinnitus, and it disappears.

When I arouse from this quasi-slumber, I always feel much
better.  You see, I did nothing to cure my tinnitus, but I
sure as hell did a lot to quell my anxiety.  :-)

Best wishes,

scp
PaulS - 12 Aug 2004 23:34 GMT
>Within a minute or two,
> believe it or not, I'm almost asleep, my respiration is at a
> snail's pace, and every muscle in my body is limp.

That's about the same effect the self-hypnosis has for me. I use it for
relaxation rather than to try and make the tinnitus "go away". The latter
has worked before, but not often, and only lasts for the duration of the
session.

Paul
francispoon - 13 Aug 2004 20:51 GMT
> > JB
> >
[quoted text clipped - 13 lines]
> I use a simple relaxation technique of my own.  Actually, it
> is yoga, but don't tell anybody.  :-)

When something is so good, do tell everyone!  What have you got to
lose by telling others?

==============================================

> When my tinnitus gets to roaring, I do a system check, and,
> yes, I'm usually anxious at the time.  Once you know what is
[quoted text clipped - 17 lines]
>
> scp
Elly Byrne - 12 Aug 2004 21:21 GMT
>Hi group
>I have had T for over 6 years (mostly in right ear) and it seems it is
[quoted text clipped - 5 lines]
>with it".  Has anyone tried hypnosis?  At this point I will try anything.
>JB

Hi JB,

Have a look around here and see if you can connect to any of it.
http://eebee.net/TinnitusIsaPainintheNeck.shtml

Tinnitus is a pain in the neck
Elly's Tinnitus Resources
http://eebee.net/

For email: elly at eebee.cjb.net
ENTconsult - 19 Aug 2004 07:38 GMT
For sleeping, try keeping the TV on  and watching the commercial channel. With
the TV for sleep your mind is "busy" from the T.
Murray Grossan, M.D.
http://www.ent-consult.com
francispoon - 13 Aug 2004 20:47 GMT
> Hi group
> I have had T for over 6 years (mostly in right ear) and it seems it is
[quoted text clipped - 4 lines]
> T is getting worse.  Useless to go to Dr.s as they say "just learn to live
> with it".  Has anyone tried hypnosis?  At this point I will try anything.

Well, since you are willing to try anything, i don't mind to share
with you my experience.  I used to suffer from a 'maddening T' 8
months ago and currently i have been having golden days. I am on
gingko and lately tried accupunture only *once* and it works on me
beautifully.  But then it depends on _who is doing it_.  After I get
better with my current treatment, I will produce the name of the
doctor you could go to.  So please bear with me as I don't want to
blow the horn too early and irresponsibly.

If i were you, i would try out the following first:
(1)take a tablet of organic gingko biloba daily with breakfast.  This
helps the blood circulation in the head and dilate the blood vessels
in your kidney.  See whether it helps.  It it works, stick to it.
Give it a couple of weeks for trial.
(2)Perform neck-stretching exercises *daily* as advised by Elly.  Go
to a chiropractor and have your neck tension released. The cause of T
for most people may lie in their necks.  In my case, it is a nerve
being pinched in my neck.  I used to think that was due to 'hydrop'.
(3)Check if any medication is related to your T.  You need a doctor to
help you do that.
(4)Stop believing and listening to silly statements such as 'there is
no cure for tinnitu...or the only way is to habituate...".  Think
positive!
(5)Talk to Murray Grossan of this group.  He has had experiences of
listening to the symptoms of T patients the world over.  Most doctors
don't know how to treat tinnitus.  So why not make an appointment to
see Murray?

Go for (5) first.  YOu NEED medical attention.  Talk to the doctor
about easing off aprazolam or Xanax.  I was on Ativan for a few months
and it almost made me a drug addict.  If you keep covering your ears
with aprazolam, you may never get well.  That was what my doc told me.
He did help me get off Ativan.

The most important thing is go with a good doctor who knows what he is
doing.

FP

> JB

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