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Medical Forum / Diseases and Disorders / Sinusitis / September 2004Going to the gym wtih a flair up
Today the nose is slightly congested, I sneeze and cough occastionally. I feel a little weak. Is it more often recommended to stay home and rest or, if you are someone who worksout (aerobics and free weights), to go to the gym when in this condition? >Today the nose is slightly congested, I sneeze and cough >occastionally. I feel a little weak. > >Is it more often recommended to stay home and rest or, if you are >someone who worksout (aerobics and free weights), to go to the gym >when in this condition? I find exercise helps...... indeed doctors often give the advise to stop exercising when you are sick or have a flare up. this is, because the body needs the energy that is has to fight the flare up, instead of using this energy for exercise. > >Today the nose is slightly congested, I sneeze and cough > >occastionally. I feel a little weak. [quoted text clipped - 4 lines] > > I find exercise helps...... Geez, David.... What would you normally do if you caught the flu? ...A person can become quite sick from having an infected sinus flare up (fever etc.) ....Don't make matters worse. Help your body to help itself. ....Jon |
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