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Byron Hinson
byron@byronhinson.com
http://www.byronhinson.com
> Had my Sinus and deviated Septum operation last tuesday - was supposed
> to be in one night then out the next day after removal on the packing,
[quoted text clipped - 4 lines]
> removed again until Friday. Thankfully there was no more bleeding but I
> am off work for a lot longer because of it (3 weeks now)
Sorry to hear you had a bit of trouble.
Make sure your diet has sufficient protein and zinc, which will assist
in tissue repair. Good dietary sources of zinc include meat, beans,
nuts, whole grains, pumpkin seeds and sunflower seeds. If your
hematocrit count is low normal like mine, you should also eat foods
containing iron. Or just take a multivitamin with iron like Centrum.
Get lots of rest and don't push yourself too hard.

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Steven L.
Email: sdlitvin@earthlinkNOSPAM.net
Remove the NOSPAM before replying to me.
Byron Hinson - 01 May 2008 21:48 GMT
>> Had my Sinus and deviated Septum operation last tuesday - was supposed
>> to be in one night then out the next day after removal on the packing,
[quoted text clipped - 14 lines]
>
> Get lots of rest and don't push yourself too hard.
Still resting as I'm off for at least another week. Been eating lots
and getting the right proteins etc.

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Byron Hinson
byron@byronhinson.com
http://www.byronhinson.com
> Had my Sinus and deviated Septum operation last tuesday - was supposed
> to be in one night then out the next day after removal on the packing,
[quoted text clipped - 4 lines]
> removed again until Friday. Thankfully there was no more bleeding but I
> am off work for a lot longer because of it (3 weeks now)
Taking RUTIN to make the blood vessels stronger is a good idea.
Byron Hinson - 01 May 2008 21:48 GMT
>> Had my Sinus and deviated Septum operation last tuesday - was supposed
>> to be in one night then out the next day after removal on the packing,
[quoted text clipped - 5 lines]
>> am off work for a lot longer because of it (3 weeks now)
> Taking RUTIN to make the blood vessels stronger is a good idea.
Is that something you can get over the counter (I'm in the UK)

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Byron Hinson
byron@byronhinson.com
http://www.byronhinson.com