> There are some indications that antibiotics cause problems with the
> intestines and that may cause some types of sinus problems. I take
> 4 capsules a day of acidophilus.
Why take acidophilus capsules rather than just eating yogurt? Almost
all the brands of yogurt I see have a live culture, and low-fat yogurt
is quite a healthy food, assuming you aren't lactose-intolerant.

Signature
Alison Chaiken "From:" address above is valid.
(650) 236-2231 [daytime] http://www.wsrcc.com/alison/
Mr. Wilson [ . . . ] and even his wife's outing have as much to do with
the real story here as Janet Leigh's theft of office cash has to do
with the mayhem that ensues at the Bates Motel in "Psycho."
-- Frank Rich, NY Times, July 17
Susan - 13 Aug 2005 03:44 GMT
> Why take acidophilus capsules rather than just eating yogurt? Almost
> all the brands of yogurt I see have a live culture, and low-fat yogurt
> is quite a healthy food, assuming you aren't lactose-intolerant.
Capsules make it easier to get a higher number of live probiotics.
You'd have to eat a boatload of yogurt to get as much as you can with
capsules.
I eat a brand of whole milk yogurt, Stonyfield Farm, made with 6 active
cultures and have no reaction to it despite the fact that I'm severely
lactose intolerant. The lactose is consumed by the fermentation process.
If you make your own yogurt, 12 hours' fermentation will leave only a
small amount of lactose, 24 hours it will be lactose free.
Susan
afdr9lk - 13 Aug 2005 04:05 GMT
> x-no-archive: yes
>
[quoted text clipped - 13 lines]
>
> Susan
That's right and the best acidophilus is Lactinex which is refrigerated.
Many pharmacies don't stock it but can order it. It's OTC.
Shirley Thebaglady - 13 Aug 2005 12:39 GMT
I eat Soy yogurt every day.
shirley
Murray Grossan - 14 Aug 2005 07:05 GMT
On 8/12/05 7:34 PM, in article 8664ua5zuz.fsf@bonnet.wsrcc.com, "Alison
Chaiken" <alison+gnus20050812T193320@dailyplanet.dontspam.wsrcc.com> wrote:
> Why take acidophilus capsules rather than just eating yogurt? Almost
> all the brands of yogurt I see have a live culture, and low-fat yogurt
> is quite a healthy food, assuming you aren't lactose-intolerant.
Many persons are milk intolerant . The yogurt does break down the milk
protein and sometimes you have to try various brands to see which one you
can tolerate. And some milk intolerants can't find a brand they can
tolerate. Goat milk yogurt is also one to try.
Susan - 20 Aug 2005 23:37 GMT
> On 8/12/05 7:34 PM, in article 8664ua5zuz.fsf@bonnet.wsrcc.com, "Alison
> Chaiken" <alison+gnus20050812T193320@dailyplanet.dontspam.wsrcc.com> wrote:
[quoted text clipped - 7 lines]
> can tolerate. And some milk intolerants can't find a brand they can
> tolerate. Goat milk yogurt is also one to try.
Fermentation breaks down the protein? I thought it just devoured the
lactose?
I'm severely lactose intolerant, and I can eat Stonyfield Farm yogurt
without taking lactase.
Susan