Harry. I use AYR nasal gel for mine, as mine get dry a lot.
It comes in a little tube.

shirley

Hello,
I used to use a lot of olive oil in cooking and salads, until my Doc put
me on a diet and i found that using olive oil in cooking makes the oil just
as bad as if you used pig fat, so ihave learned how to make ghee and use
that a lot for cooking, and use yogurt dressing in my salads (good for the
digestion and yeast elimination). Salmon doesnot agree with my tum tum -
it causes me sleepless nights, so i rarely eat it now. I should get back
into my nut rut, and will start today - thank you for reminding me. Ihave
a freezer full of all kinds of nuts, and always forget to use them - it all
started when Doc. put me on a diet . . . Iamnot ignoring the wild part of
your solmon suggestion, as it is all meat that often gives me a bad time
at night, but salmon just happens to be one of the worse. Pork and lamb give
me the least amount of trouble. Beef comes second after salmon. My allergist
took me off of chicken. I should eat nothing but fish, however have you seen
the price of that lately? Soy and veggies are what i try for more often than
not. Beans and corn are a good second. Iam not allowed to eat grains. Cheese
is a diet no no for me also, although i use it a lot, only sprinkled as a
condiment because iam not allowed salt, but not enough to compensate for
the loss of meat. Tune in next week and i will tell you the rest ):

 

Could a low fat diet cause nasal dryness?