Medical Forum / Diseases and Disorders / Sinusitis / August 2005
Could there be a significant link between dehydration and sinus problems?
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CJ - 31 Jul 2005 04:21 GMT Could there be a significant link between dehydration and sinus problems?
About 3 months ago I saw an alternative doctor for a completely different reason than the sinus stuffiness that I continued to experience. During the course of the exam, the doctor determined that I was dehydrated even though I consistently drink about ½ to 1 gallon of water daily. He explained that despite the quantity of my water intake that I was not retaining the water. He further explained that there is good salt and bad salt and suggested that I begin taking ¼ teaspoon daily of Celtic Sea Salt (Light Grey) . (Note: I have no vested interest or connection to this product, directly or indirectly). After several days of using this salt, I began to notice a dramatic improvement in the sinus area . there seemed to be much less stuffiness during the daytime and at nighttime. I thought this dramatic improvement to be curious and, before sharing my experience, I waited to discern if this improvement was most likely due to using Celtic Sea Salt. The product can be bought at a health food store and cost only about $4.00. While this additional improvement could be due to other reasons (see below), I personally have come to believe it is due solely to the Celtic Sea Salt; therefore, I thought that others might find this simple product worth trying and helpful.
Instructions: If you decide to try this Celtic Sea Salt, daily and in the morning, put a ¼ (to ½ teaspoon) in water (it is a very coarse salt) and stir it until dissolved. I drink this mixture and follow with additional water. It's a very light tasting salt, unlike table salt. The product I received at the doctor's office comes in a plastic, resealable bag.
Package Description: "Celtic Sea Salt / Light Grey" The Original Brand / ½ lb (227g) / Vital Minerals and Exquisite Taste / Hand-harvested / Sun Dried / Whole Salt / Quality Certified / Spirited Flavor / Kosher Certified / Product of France The Grain & Salt Society / www.celtic-seasalt.com (web page to see a picture of the package)
Other successful sinus methods I use: About a year ago I began using the "upside down sinus flooding" method using Xlear (a nasal rinse product that I had on hand at the time), and using this method has completely eliminated a constant vibration that had been occurring for several years in my sinuses and that an ENT doctor was unsuccessful in treating. At first, I used this flooding method about 2x a month for about three months and then the maintenance use has decreased over time to about once every two months (shortly after using the flooding method, the vibration in the sinus area was completely eliminated and has never returned). I also use Yoga breathing exercises to help with the feeling of stuffiness, but I am fairly certain that neither of these methods were the reason for the additional, dramatic improvement I had when I began using the Celtic Sea Salt.
Good luck . and feel free to write me at my e-mail address also if you have any other questions.
CJ
Don Brady - 31 Jul 2005 05:51 GMT >Could there be a significant link between dehydration and sinus problems? > [quoted text clipped - 11 lines] >improvement to be curious and, before sharing my experience, I waited to >discern if this improvement was most likely due to using Celtic Sea Salt. Americans have a vast excess of sodium in their diet and adding more is not orodinarily going to help keep them hydrated.
http://www.2-life.com/cssanalysis.htm shows that 1/4 teaspoon contains 460 mg. of sodium. That is quite a load to add on top of the already vast excess of sodium in our diets, which contributes to hypertension
I suppose that in a few people, adding sodium will increase blood volume and conceivably get more blood to the head, but adding sodium is not a safe method to do it in my opinion.
If you got a benefit from adding some kinds of salt, it may be because of the iodine content stimulating your thyroid if you are already borderline hypothyroid. (You might want to check - have your doctor measure your TSH level and get a numeric value from him - not jsut a conclusion). However, it does not *appear* that "Celtic Seal Salt" contains much iodine.
Steven L. - 31 Jul 2005 14:30 GMT > Could there be a significant link between dehydration and sinus problems? > [quoted text clipped - 4 lines] > despite the quantity of my water intake that I was not retaining the water. > He further explained that there is good salt and bad salt.... Table salt, sea salt, Kosher salt, is all the same stuff: 99% sodium chloride.
> and suggested that > I begin taking ¼ teaspoon daily of Celtic Sea Salt (Light Grey) . All you're doing is adding another 500 mg of sodium to your diet.
A simple test for dehydration is to check the color of your urine in the absence of chemicals that might tint it artificially (like vitamin B pills). Urine should be a pale straw color, not deep yellow or orange. The darker the urine, the more likely you're dehydrated.
 Signature Steven D. Litvintchouk Email: sdlitvin@earthlinkNOSPAM.net
Remove the NOSPAM before replying to me.
Murray Grossan - 31 Jul 2005 16:59 GMT On 7/31/05 6:30 AM, in article Tn4He.86$I04.48@newsread2.news.pas.earthlink.net, "Steven L." <sdlitvin@earthlinkNOSPAM.net> wrote:
> Table salt, sea salt, Kosher salt, is all the same stuff: 99% sodium > chloride. No Sea salt is evaporated sea water and contains various complexes including fish excreta. Depending on where the sea water is evaporated from.
It is interesting that the same person that wouldn¹t put anything like that - unknown, untested, unproven, - into his automobile is willing to put it into his body.
Table salt has iodine and various anti caking products to prevent caking.
Kosher or pickling salt doesn't have the iodine and anticaking products added.
I agree with the previous writer's concern about ADDING salt to the daily intake. Every medical advisory recommends reducing salt intake.
Re the added iodine, this has had a positive effect on the health of the world
Don Brady - 31 Jul 2005 18:28 GMT >Re the added iodine, this has had a positive effect on the health of the >world .by preventing hyperthyroidism (goiter) in areas of the world where the soil is deficient in iodine, true enough.
But now in developed areas we have a large excess of iodine in our diet from prepared foods, and as a result we may be causing more cases of hypothyroidism (in susceptible individuals) than preventing cases of hyperthyroidism.
Witness the rise in the incidence of Hashimoto's disease.
Shirley Thebaglady - 01 Aug 2005 12:14 GMT I am allergic to iodine and shell fish. I have a nodule on my thyroid gland, it has been there for a long time like 20 years.
I have had a biopsy of the nodule, no fluid in it, but my Endocrinologist checks it once a year anyway.
shirley
Don Brady - 01 Aug 2005 17:04 GMT >I am allergic to iodine and shell fish. I have a nodule on my thyroid >gland, it has been there for a long time like 20 years. Right - that would be the likely cause of your sensitivity to iodine.
>I have had a biopsy of the nodule, no fluid in it, but my >Endocrinologist checks it once a year anyway. > >shirley MS - 04 Aug 2005 04:40 GMT > On 7/31/05 6:30 AM, in article
> No Sea salt is evaporated sea water and contains various complexes including > fish excreta. Depending on where the sea water is evaporated from. > > It is interesting that the same person that wouldn¹t put anything like that > - unknown, untested, unproven, - into his automobile is willing to put it > into his body. I agree that the OP's post about imbibing extra salt is probably not a good idea, sea salt or otherwise.
Regarding your statement above, concerning how impure sea salt is, I believe I asked you before where you got this from, and don't think (unless I am recalling incorrectly) there was a clear answer.
Can you cite any scientific analyses showing that sea salt is less pure than earth salt? URLs, please.
There are a lot of contaminants in the earth, where the earth salt comes from, no less than in the sea. That includes excreta of worms, insects, mice, and all types of animals. Of course the salt that comes to the market for sale has been purified, to remove contaminants. I'm sure that for both land and sea salt, there is some type of purification process to remove impurities and contaminants. One purification company might do that better than another. It is possible (I don't know, just a guess) that if there are more stringent purification standards for Kosher salt, that it might be more pure than non-Kosher salt. (I don't know what makes one salt "Kosher".) But I don't see why there would be any difference between land and sea salt per se, concerning purity.
I don't believe the malarkey that sea salt is somehow "healthier" than land salt. Even more so a claim like in the OP about the "Magic Celtic Sea Salt". (I believe the poster when he says he has no interest in selling that salt product, but I wouldn't be surprised if the "doctor" who told him to use it does.) Salt is sodium chloride, doesn't matter if from land or sea. If you have actually read scientific analyses showing that land salt is purer than sea salt, what percentage of contaminant was found in each, etc., please tell us about the studies.
As you mention, the standard table salt for sale in most supermarkets has other ingredients added to it, to prevent caking. That could well be a factor in deciding which kind of salt to get, to avoid salt with such extra ingredients added. Most frequently the sea salt in health food stores (including in bulk, fairly inexpensive) has no such additives. Also, I think kosher salt doesn't have additives. (Perhaps I just answered my own prior question about what makes salt kosher-by not having additives. Not sure about that though.)
CJ - 04 Aug 2005 19:40 GMT This is an "update" to the responses to my original post on "Could there be a significant link between dehydration and sinus problems."
While the responding posts are informative and certainly do raise some valid concerns about some people adding more salt to a daily diet, it might be helpful to add that the doctor I saw is an M.D. and extremely knowledgeable. I only posted the information because of the dramatic and continued improvement I've personally experienced by adding the Celtic Sea Salt, and I have certainly spent a whole lot more money than $4.00 trying to find relief over the years .. and used prescription and non-prescription products that could cause a lot more side-effects than adding a bit more salt to my diet ... so, it is my thought that some in this newsgroup just might wish to give this method a try to see if they find it helps them.
It's the dramatic improvement in stuffiness that I have experienced that caused me to question if there could be a connection between dyhydration and many of the sinus problems that people who post here experience. (A lot of people in this newsgroup seem to hydrate the sinus area using different methods to inject water/saline solutions up and into the sinus area that provides relief, so, it seems just as plausible that hydration from inside would be just as, if not more helpful.)
This newsgroup is constantly questioning why ENT's do not seem able to help many of the sinus sufferers who post here ... I, along with others in this newsgroup, have only gotten relief by trying different methods ... the family doctor and ENT and allergist I had seen over the years were totally unable to provide any permanent help or relief, yet, the couple of methods I cited in the original post have been of enormous and permanent help. I can now add that the use of the Celtic Sea Salt continues to amaze me in how much I've improved in the area of stuffiness. And, yes, it's probably true that not everyone who would try a method would benefit in the same manner, but it just might be beneficial to some people. The doctor had quickly explained that there is good salt and bad salt (table salt), but it is possible that for some people adding this bit more salt to their daily diet might be an issue; therefore, it would probably be advisable to check with a doctor for such people. But, again, it's been my experience that most doctors don't understand the mechanism of sinus problems or how something so simple as a special type of salt could be of benefit.
So, in the end, the question remains if many who suffer with sinus problems are in fact experiencing dehydration or a form of dehydration that is negatively impacting their sinuses and, maybe, just maybe, it is one piece to a complex puzzle concerning the many and varied sinus difficulties. I certainly have no definitive answer, but the few methods I've tried on my own have certainly resulted in unexpected relief.
CJ
> Could there be a significant link between dehydration and sinus problems? > [quoted text clipped - 50 lines] > > CJ Don Brady - 04 Aug 2005 22:56 GMT >This is an "update" to the responses to my original post on "Could there be >a significant link between dehydration and sinus problems." [quoted text clipped - 11 lines] > >............. Well that's great that you found some reliefy.
But what is the link between adding Celtic sea salt and addressing dehrdration?
Celtic Sea Salt's ingredients http://www.2-life.com/cssanalysis.htm are just a minisule quantity of a few common minerals, and a mammoth quantity of sodium and chloride.
We already have a vast excess of sodium in our diet already.
Now, adding (even more) sodium to one's diet is indeed going to increase water retention and blood volume, and perhaps help get more blood into one's nose in some people, but that is not something one wants to do in general, when it is achieved by increasing blood pressure. That is just too risky for most people.
MS - 05 Aug 2005 15:35 GMT > This is an "update" to the responses to my original post on "Could there be > a significant link between dehydration and sinus problems." > > While the responding posts are informative and certainly do raise some valid > concerns about some people adding more salt to a daily diet, it might be > helpful to add that the doctor I saw is an M.D. and extremely knowledgeable. (snip)
> The doctor had quickly > explained that there is good salt and bad salt (table salt), Doesn't sound "extremely knowledgeable" to me at all. "Good salt and bad salt". Pure malarkey. What "extremely knowledgeable doctor" would be spreading BS like that? Ask for links to scientific studies demonstrating the difference between "good salt" and "bad salt".
> but it is > possible that for some people adding this bit more salt to their daily diet > might be an issue; therefore, it would probably be advisable to check with a > doctor for such people. And---99.9999999999999999999% (one could keep adding 9s interminably) of doctors, all over the world, would say to not do that, to any and all patients.
>But, again, it's been my experience that most > doctors don't understand the mechanism of sinus problems or how something so > simple as a special type of salt could be of benefit. Oh right---most doctors are stupid, don't know anything, only your "salt doctor" has the magic cure.
> > He further explained that there is good salt and bad salt and suggested > that > > I begin taking ¼ teaspoon daily of Celtic Sea Salt (Light Grey) . (Note: I > > have no vested interest or connection to this product, directly or > > indirectly). I believed that last statement of yours at first. I thought you were perhaps just gullible, believing a charlatan "doctor". But now I think otherwise. Similarly to the guy who wrote here touting a vitamin supplement recently (but pretending that wasn't the case, pretending that he was a "patient" who had "remarkable improvements in sinusitis" from the supplement), as the famous Groucho Marx quote goes about "if it walks like a duck, smells like a duck.......", I suspect that this writer does have a vested interest in this product, and is here simply to sell it. Unfortunately, health newsgroups are looked at as free advertising for hucksters wishing to push snake oil. We probably shouldn't even dignify such posts with responses.
CJ - 05 Aug 2005 19:17 GMT In order to clarify, I never said 1) the doctor was a "salt doctor", 2) that this was a "magic cure"; or 3) that "most doctors are stupid" ... many in this newsgroup write in to express that their doctors are unable to help them. I reference a post and answer by MS on 7/27/05 to Jeffery Davis who wrote: "....I live in Ohio which is well known for very common sinus problems yet it seems I have been unable to find a physician with much knowledge or skill at treating chronic sinus." Answer by MS: "Unfortunately, your experience is not at all uncommon, and probably sounds familiar to anyone reading here, not just in Ohio! Regrettably, there don't seem to be many docs anywhere in the world, whether ENTs or allergists or internists or whatever, who are very helpful to us chronic rhino-sinusitis sufferers. :-( I don't think it's a condition that many in the medical community, research, etc., take very seriously. Yet many of us suffer terribly from this malady!"
And, again, I do not have any type of connection or any vested interest in this product whatsoever.
This newsgroup exists so that all can share their experiences and ask questions. Since many in this newsgroup have expressed that their varied types of doctors have been unable to offer them help or relief from a myriad of sinus problems ... then, yes, I'm quite happy to discover an additional method that brings me more "relief." Like all others who contribute to this newsgroup and offer the different types of methods that have helped them, some may wish to give this a try to see if it helps.
> > This is an "update" to the responses to my original post on "Could there > be [quoted text clipped - 52 lines] > looked at as free advertising for hucksters wishing to push snake oil. We > probably shouldn't even dignify such posts with responses. MS - 05 Aug 2005 22:43 GMT >Since many in this newsgroup have expressed that their varied > types of doctors have been unable to offer them help or relief from a myriad > of sinus problems ... then, yes, I'm quite happy to discover an additional > method that brings me more "relief." Yes, it is clear that you have read a lot of posts to study the NG, before "placing your ad", that you see many people are unhappy with the fact that there is no cure for this condition, and you exploit that in your ad.
There are many chronic conditions for which there is no cure. People suffer and want "relief", so unfortunately charlatans try to exploit that by offering them "relief" by using their product. Now these Internet medical newsgroups have become prime ground for such charlatans, trying to exploit people's suffering to make a few bucks, with "free advertising".
No, you didn't just "discover an additional method". You are pushing a product, and I do not believe your statements that you have no vested interest in it. It just smells very ducky to me. (And if it "smells like a duck,....................")
Murray Grossan - 06 Aug 2005 04:37 GMT On 8/5/05 7:35 AM, in article 1123252553.638839@news-1.nethere.net, "MS" <ms@nospam.com> wrote:
> Doesn't sound "extremely knowledgeable" to me at all. "Good salt and bad > salt". Pure malarkey. What "extremely knowledgeable doctor" would be > spreading BS like that? Ask for links to scientific studies demonstrating > the difference between "good salt" and "bad salt". Dehydration is always bad for sinus and chest problems. One of the best "treatments" for both is lots of hot tea with lemon.
Coughing? Drink tea. Sinus dry? Drink tea.
Today we feel that green tea is best but that can change too.
Sea salt? Given a choice : cut your foot in the ocean or in a filthy warehouse, choose the warehouse. Fewer bad bugs and stuff. The tsumani victims in Indonesia that had their wounds washed by ocean water did particularly poorly compared to the one's with similar injuries but no ocean water. Salt is defined as sodium chloride - a pure chemical.Stuff gets added - iodine, anticaking products, etc. Many sea salts are "gourmet" because they have a distinctive flavor pending on the location. Question is, is it good for your nose. Those here have very delicate nasal membranes and strange chemicals and compounds might bother them but these might be OK for the normal person. Ringer's solution is salt modified with electrolytes that your own body uses, so usually it works better for the nose as a nasal solution. Be careful of oils. If they aren't fully water soluble they can remain in the body permanently. Latest miracle cure from Mayo shows that the mucus is the culprit that holds the toxins and makes you sick in chronic sinusitis, so removal of same explains why many improve with pulsatile irrigation and other means. Acually the "upside down" flush also removes stale mucus.
MS - 05 Aug 2005 22:45 GMT > it might be > helpful to add that the doctor I saw is an M.D. and extremely knowledgeable. Could you please post his name and info, so that we can research his medical license, etc.?
Harry - 05 Aug 2005 14:09 GMT >Could there be a significant link between dehydration and sinus problems? > [quoted text clipped - 50 lines] > >CJ Hello, With my experience with my 2 asthmatic children, and my own sinuses, yes, i would say salt and hydration have a lot to do with the respiratory system. If youwill look at the ingredients in AZO Yeast, youwill see one of them is "salt", so it all comes back to yeast/fungus/mold/whatever etc.
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