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Medical Forum / Diseases and Disorders / Sinusitis / October 2003

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any tips on irrigation water removal?I

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lucy - 06 Oct 2003 00:44 GMT
I hang upside turn, twist and turn, but my head still gurgles for the rest
of the day.
Any ideas?
Don Brady - 06 Oct 2003 01:16 GMT
>I hang upside turn, twist and turn, but my head still gurgles for the rest
>of the day.
>Any ideas?

Try some exercise such as running.  That will get the cilia moving.

A hot drink or food may also help.
Johnny1000@webtv.net - 06 Oct 2003 04:21 GMT
Hi Lucy.... Lie on the bed with your head facing towards a shoulder.
..Pinch your nose (hard, just below the bone), now swallow. Hold the
nose for another 15 or 20 seconds.   Very lightly ...I repeat.... _Very
Lightly_    blow your nose.  Repeat facing the other direction.  This
works wonders for me, not only for removing the water, but mucus too.
..Jon
 
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