I already have what I assume is an adequate intake of Lycopeine from fresh
and processed tomatoes.
I eat a head of broccoli in some or another form daily.  I'm a chilli-head,
so get a fair dose of Capsaicin.

But recently bought at Holland & Barret in UK, a shebang of supplements,
some of which I now realise are of too low a dosage to be of much practical
use. I'm confused too, about some of the labels. SOME doses are marked in
various gram amounts while others are marked in i.u. amounts.
An example is Co-Q10 - the tablets are 30mg to be taken 3 times a day. I saw
one reference that a meaningful dose should be MUCH higher.
Another - Selenium dose is 100ug - once a day - is that enough?
Vitamin D - very interesting recent stuff - The Vitamin D sold by Holland &
Barret and supposedly the strongest available is 10 ug (400 i.u.) and
although I stressed that I wanted Vit D3, it does not say that on the
label - so it might not be Cholecalciferol I'm taking.
The Milk Thistle is 175 mg taken 3 times a day.
Pomegranate Extract has a quite baffling label so I wont say anything more
on that.
I Stopped taking the Soya Isoflavones (for geneisten) because I've read
somewhere that some other isoflavone in the compound can be harmful in PCa

WOULD some kind soul who has more knowledge than I do, please post up a list
of food supplements thought to be helpful in PCa, together with a realistic
daily dose?
I'm certain I wouldn't be the only guy to benefit from that.
Thanks.
HUGHIE