taper
I have somewhat managed to stabilize on:
10mg ambien per night(been on ambien for 13 years for insomnia)
.5mg clonazepam 3X per day(been on clonazepam for one month due to
panic attacks which were infrequent up until this past month then
started happening everyday)
1mg lorazepam 3X per day(been on lorazepam for one year as needed for
panic attacks which were infrequent up until this past month then
started happening everyday)

Now what do I do?
How do I taper off all three drugs using the Ashton method or any other
method?
All at once or one at a time and if so which one first second and
third?
If I use the Ashton method what would be the equivalent mg valium?
Please email me directly at gregmasley@adelphia.net

Thank you
Greg Masley
Gregmasley@adelphia.net