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Medical Forum / General / Nutrition / May 2008

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Why take Krill in the morning

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Bob Arnold - 04 May 2008 15:59 GMT
My NOW brand bottle of Krill oil capsules says to take 1 or 2 capsules
in the morning. Why morning? What's wrong with taking them before bed?

Thanks.

Bob
trigonometry1972@gmail.com | - 05 May 2008 21:53 GMT
> My NOW brand bottle of Krill oil capsules says to take 1 or 2 capsules
> in the morning. Why morning? What's wrong with taking them before bed?
>
> Thanks.
>
> Bob

I suspect it is the same reason that some higher
end fish oil capsules are enteric coated. Fish oil
capsules tend to cause fishy tasting burping/reflux.
So the idea is at the beginning of the day one is
likely to remain upright and be active thus
reducing the odds of fishy reflux.

I'll suggest taking the FO caps with food and the food
with betaine HCL w/pepsin to enhance digestive
motility should go a long way in preventing this
if it is a problem.

It is not an especially good time at bedtime to eat or take oily
supplements as this especially in middle age and beyond of raising the
risk of nocturnal reflux and can contrigute to starting one down the
path
to gastroesophageal reflux along with the numerous other
risk factors such as weight gain, soda pop
use, aging, achlorhydria or its opposite, coffee, tea, a relaxed lower
esophageal sphincter, and shift work.

I think I nailed the answer ....the bat cracks and the ball
sails over the fence.....Trig
Bob Arnold - 06 May 2008 04:16 GMT
In article
<610c39e7-beec-4138-a42e-3cb64c17ca97@m3g2000hsc.googlegroups.com>,

> > My NOW brand bottle of Krill oil capsules says to take 1 or 2 capsules
> > in the morning. Why morning? What's wrong with taking them before bed?
[quoted text clipped - 26 lines]
> I think I nailed the answer ....the bat cracks and the ball
> sails over the fence.....Trig

Thanks Trig, that makes sense.

Bob
Marshall Price - 13 May 2008 19:36 GMT
>> My NOW brand bottle of Krill oil capsules says to take 1 or 2 capsules
>> in the morning. Why morning? What's wrong with taking them before bed?
[quoted text clipped - 10 lines]
> motility should go a long way in preventing this
> if it is a problem.

  Incidentally, I've noticed that potassium and pyridoxine seem to
increase intestinal motility in my experience.  Any comments?

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Marshall Price of Miami
Known to Yahoo as d021317c

Marshall Price - 16 May 2008 19:39 GMT
>>> My NOW brand bottle of Krill oil capsules says to take 1 or 2 capsules
>>> in the morning. Why morning? What's wrong with taking them before bed?
[quoted text clipped - 12 lines]
>    Incidentally, I've noticed that potassium and pyridoxine seem to
> increase intestinal motility in my experience.  Any comments?

  Specifically, I wonder whether this indicates that I need more
potassium and pyridoxine, or whether they have the same effect
regardless of sufficiency or deficiency.

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Marshall Price of Miami
Known to Yahoo as d021317c

trigonometry1972@gmail.com | - 16 May 2008 19:56 GMT
> > trigonometry1...@gmail.com | wrote:
> >>> My NOW brand bottle of Krill oil capsules says to take 1 or 2 capsules
[quoted text clipped - 21 lines]
> Marshall Price of Miami
> Known to Yahoo as d021317c

This something I have not observed. I normally never
take more than 100 milligrams of b-6 and my daily dose
in normally 50 to 75 milligrams. And potassium
not something I take as a supplement. Indeed,
I get quite large amounts of potassium out of my diet.
Marshall Price - 18 May 2008 10:41 GMT
>>> trigonometry1...@gmail.com | wrote:
>>>>> My NOW brand bottle of Krill oil capsules says to take 1 or 2 capsules
[quoted text clipped - 14 lines]
>> potassium and pyridoxine, or whether they have the same effect
>> regardless of sufficiency or deficiency.

> This something I have not observed. I normally never
> take more than 100 milligrams of b-6 and my daily dose
> in normally 50 to 75 milligrams. And potassium
> not something I take as a supplement. Indeed,
> I get quite large amounts of potassium out of my diet.

  Well, that answers my question, I guess.  Now that my diet contains
similar amounts as yours, I haven't been experimenting with them.

  In the past, not only did I get plenty of sodium and too little
potassium from my diet (and rarely took supplements), but I wasn't
eating much fiber.  I may not have gotten enough B-6, either.

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Marshall Price of Miami
Known to Yahoo as d021317c


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