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Medical Forum / General / Nutrition / May 2008Best, most absorbable CoQ10?
I'm looking to take CoQ10 again, and I want to try whatever is the most absorbable, most effective form. I see lots of products claiming to be super absorbable, so I wanted to ask. Thanks. Bob On Apr 26, 9:22 pm, Bob Arnold <nos...@aol.com> wrote:I want to try whatever is the most absorbable, most effective form << Isn't Q10 one of the ones which is enhanced when one ingests it with .. oil .. ? Any answer to your question "most absorbable" would be hard unless you took that oil ingestion into consideration .. ? Who loves ya. Tom Jesus Was A Vegetarian! http://tinyurl.com/2r2nkh Man Is A Herbivore! http://tinyurl.com/a3cc3 DEAD PEOPLE WALKING http://tinyurl.com/zk9fk > I'm looking to take CoQ10 again, and I want to try whatever is the > most absorbable, most effective form. I see lots of products claiming [quoted text clipped - 3 lines] > > Bob I'll follow ironinjustices lead and top post. Lecithin consumed with whatever form you choose should help. Hopefully you are capable of a Pubmed search. I have it in my pointy little head that ubiquinol is the best form. And I have it in that same head, it is 2 1/2 times more effective. > On Apr 26, 9:22 pm, Bob Arnold <nos...@aol.com> wrote:I want to try > whatever is the most absorbable, most effective form << [quoted text clipped - 21 lines] > > > Bob > I'm looking to take CoQ10 again, and I want to try whatever is the > most absorbable, most effective form. I see lots of products claiming > to be super absorbable, so I wanted to ask. Ubiquinone is cheaper and has a longer shelf life.  SignatureMarshall Price of Miami Known to Yahoo as d021317c > > I'm looking to take CoQ10 again, and I want to try whatever is the > > most absorbable, most effective form. I see lots of products claiming > > to be super absorbable, so I wanted to ask. > > Ubiquinone is cheaper and has a longer shelf life. Isn't that the same thing? http://en.wikipedia.org/wiki/Coenzyme_Q10 > > > I'm looking to take CoQ10 again, and I want to try whatever is the > > > most absorbable, most effective form. I see lots of products claiming [quoted text clipped - 5 lines] > > http://en.wikipedia.org/wiki/Coenzyme_Q10 Close but not quite see the graphic in the article you provided. Ubiquinol is the reduced form and ubiquinone is the oxidized form. The former is SAID to be the preferred form. I suppose the tendency of ubiquinol with storage would to convert to ubiquinone. And yes the biochemical pathways would reduce ubiquinone to ubiquinol. >>> I'm looking to take CoQ10 again, and I want to try whatever is the >>> most absorbable, most effective form. I see lots of products claiming [quoted text clipped - 4 lines] > > http://en.wikipedia.org/wiki/Coenzyme_Q10 Ubiquinol is an alcohol. SignatureMarshall Price of Miami Known to Yahoo as d021317c > > I'm looking to take CoQ10 again, and I want to try whatever is the > > most absorbable, most effective form. I see lots of products claiming > > to be super absorbable, so I wanted to ask. > > Ubiquinone is cheaper and has a longer shelf life. Thanks, but I wasn't asking for those qualities. I bought some Ubiquinol. |
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