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Medical Forum / General / Nutrition / April 2008How do you sort out the optimal foods in the aisles shopping for groceries?
How do you sort out the optimal foods in the aisles shopping for groceries? In the aisles at Cambridge Whole Foods Market or Trader Joe's or Somerville DeMoulas Market Basket more foods appear to have more salt, more sugar, more simple carbohydrates, more fats and more calories than what would be the optimal foods. > How do you sort out the optimal foods in the aisles shopping for > groceries? Simple. There are two types of aisles at any supermarket: 1) the produce section, 2) Everything else If 90% of your purchases come from the first aisle, then you're doing pretty good. ;) |
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