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Medical Forum / General / Nutrition / March 2008How much 5-HTP should I take?
5-HTP for anxiety & panic, how much is a good amount to take daily? > 5-HTP for anxiety & panic, how much is a good amount to take daily? None. It just doesn't do what you want it to do. I tried L-Tryptophan too, that doesn't work either. It should, the science is all there, but it doesn't deliver. >> 5-HTP for anxiety & panic, how much is a good amount to take daily? > >None. It just doesn't do what you want it to do. I tried L-Tryptophan >too, that doesn't work either. It should, the science is all there, >but it doesn't deliver. Thanks for helping me save more money. Inositol DOES seem to be helping me though.. Taking 1,500 mg daily. > >In article <rjioq35gsutdhq1a2g9ens3bvt8uc09...@bbb.org>, > [quoted text clipped - 9 lines] > > Taking 1,500 mg daily. That is a tiny dose of inositol. Ten or twelve times that now that is would be a dose. Did you do the Pubmed search I suggested on myo-inositol and panic attacks? >> 5-HTP for anxiety & panic, how much is a good amount to take daily? > > None. It just doesn't do what you want it to do. I tried L-Tryptophan > too, that doesn't work either. It should, the science is all there, > but it doesn't deliver. Fasting works for me.  SignatureMarshall Price of Miami Known to Yahoo as d021317c > Fasting works for me. That's interesting, because fasting raises cortisol, allowing your body to cope with stress responses better, and lowers insulin levels, which interfere with cortisol production and delivery to cells. Folks who are adrenally suppressed frequently feel anxious and/or panicky. Susan |
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