Lipids. 1997 May;32(5):535-41.
Lipid peroxidation during n-3 fatty acid and vitamin E supplementation
in humans.
Allard JP, Kurian R, Aghdassi E, Muggli R, Royall D.
Department of Medicine, University of Toronto, Ontario, Canada.
The purpose of this study was to investigate in healthy humans the
effect of eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA)
intake, alone or in combination with dL-alpha-tocopherol acetate
(vitamin E) supplements on lipid peroxidation. Eighty men were
randomly assigned in a double-blind fashion to take daily for 6 wk
either menhaden oil (6.26 g, n-3 fatty acids) or olive oil supplements
with either vitamin E (900 IU) or its placebo. Antioxidant vitamins,
phospholipid composition, malondialdehyde (MDA), and lipid peroxides
were measured in the plasma at baseline and week 6. At the same time,
breath alkane output was measured. Plasma alpha-tocopherol
concentration increased in those receiving vitamin E (P < 0.0001). In
those supplemented with n-3 fatty acids, EPA and DHA increased in
plasma phospholipids (P < 0.0001) and plasma MDA and lipid peroxides
increased (P < 0.001 and P < 0.05, respectively). Breath alkane output
did not change significantly and vitamin E intake did not prevent the
increase in lipid peroxidation during menhaden oil supplementation.
The results demonstrate that supplementing the diet with n-3 fatty
acids resulted in an increase in lipid peroxidation, as measured by
plasma MDA release and lipid peroxide products, which was not
suppressed by vitamin E supplementation.
PMID: 9168460
neither statins will save you - even this Pharma-sponsored study
admires that fish oil creates more peroxides:
Eur J Clin Nutr. 2003 Jun;57(6):793-800.
Increased lipid peroxidation during long-term intervention with high
doses of n-3 fatty acids (PUFAs) following an acute myocardial
infarction.
Grundt H, Nilsen DW, Mansoor MA, Nordøy A.
Department of Clinical Chemistry, Central Hospital in Rogaland, POB
8100, 4068 Stavanger, Norway.
OBJECTIVE: To assess the oxidative burden of a highly concentrated
compound of n-3 PUFAs as compared to corn oil by measuring
thiobarbituric acid-malondialdehyde complex (TBA-MDA) by HPLC. We also
studied the influence on TBA-MDA of statins combined with n-3 PUFAs or
corn oil. DESIGN: A prospective, randomised, double-blind, controlled
study. SETTING: One hospital centre in Stavanger, Norway. SUBJECTS: A
total of 300 subjects with an acute myocardial infarction (MI).
INTERVENTIONS: Gelatine capsules, containing 850-882 mg EPA and DHA as
concentrated ethylesters, or 1 g of corn oil, were ingested in a dose
of two capsules twice a day for at least 1 y. Alpha-tocopherol (4 mg)
was added to all capsules to protect the PUFAs against oxidation.
RESULTS: After 1 y TBA-MDA increased modestly in the n-3 PUFA group
(n=125), as compared to the corn oil group (n=130), P=0.027. Multiple
linear regression analyses of fatty acids in serum total phospholipids
(n=56) on TBA-MDA measured after 12 months intervention, showed no
dependency. Performing best subsets regression, serum phospholipid
concentration of arachidonic acid (20:4 n-6 PUFA) was identified as a
predictor of TBA-MDA at 12 months follow-up, P=0.004.We found no
impact of statins on TBA-MDA. CONCLUSION: TBA-MDA increased modestly
after long-term intervention with n-3 PUFAs compared to corn oil post-
MI, suggesting biological changes induced by n-3 PUFAs, rather than
simply reflecting their concentration differences. The peroxidative
potential of n-3 PUFAs was not modified by statin treatment.
SPONSORSHIP:: Pharmacia A/S and Pronova A/S, Norway.
PMID: 12792664
The only thing which greatly boosts the antioxidant defenses and can
protect you is CR or the low carb regime.
Taka
sphynx.red@gmail.com - 04 Feb 2008 22:40 GMT
> The purpose of this study was to investigate in healthy humans the
> effect of eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA)
> intake, alone or in combination with dL-alpha-tocopherol acetate
> (vitamin E) supplements on lipid peroxidation.
OK, I'll believe that racemic alpha-tocopherol Vit E provides no
useful protection. But most dietary sources of Vit E include a
mixture of four different tocopherols, plus the tocotrienols. There's
evidence that overdosing on the alpha form blocks transport of the
other forms, especially the gamma tocotrienol. Tissue concentrations
of gamma drop after large doses of alpha.
So, while this is an interesting study, it would have been a lot more
compelling if it had used a mixture of Vit E's, rather than the
single, problematic one found in most Vit E supplements.
Adam Becker Sr
TC - 06 Feb 2008 19:47 GMT
> Lipids. 1997 May;32(5):535-41.
>
[quoted text clipped - 69 lines]
>
> Taka
1) take your nutrition from naturally occurring complex food source
2) Don't take chemically refined and isolated single vitamin
supplements
Common sense, buddy.
Taka - 04 Mar 2008 08:42 GMT
FASEB J. 1999 Dec;13(15):2138-42.
The effect of increased intakes of polyunsaturated fatty acids and
vitamin E on DNA damage in human lymphocytes.
Jenkinson AM, Collins AR, Duthie SJ, Wahle KW, Duthie GG.
Rowett Research Institute, Bucksburn, Aberdeen, Scotland, UK.
The effect of increasing dietary intakes of polyunsaturated fatty
acids (PUFAs) and vitamin E on indices of oxidative DNA damage was
investigated. Twenty-one healthy male, nonsmokers aged 28.9 +/- 1.3
years participated in a free-living, split plot/change over trial in
which half the volunteers consumed diets containing 5% PUFA as food
energy for 4 wk and, after a 10 wk washout period, consumed a 15% PUFA
diet for another 4 wk. The other volunteers followed an identical
protocol, except that they consumed the 15% PUFA diet first. The diets
were provided to volunteers either with or without an additional 80 mg
dalpha-tocopherol acetate/day; otherwise total fat, carbohydrates,
protein, and basal vitamin E contents remained unchanged. DNA damage
induced by 200 microM H(2)O(2) in lymphocytes from volunteers as well
as endogenous DNA damage in the form of oxidized pyrimidines, measured
by alkaline single-cell gel electrophoresis (the comet assay),
significantly decreased after consumption of the 5% PUFA diet (P<0.001
and P=0.01, respectively), but significantly increased after
consumption of the 15% PUFA diet when alpha-tocopherol levels were in
the range of 5-7 mg/day (P=0. 008 and P=0.03, respectively). These
changes were abolished by an additional 80 mg dalpha-tocopherol/day.
This study indicates that increasing dietary levels of PUFA to 15% may
adversely affect some indices of DNA stability. However, increasing
the dietary intake of vitamin E by 80 mg/day ameliorates the damaging
effects of PUFA. -Jenkinson, A. McE., Collins, A. R., Duthie, S. J.,
Wahle, K. W. J., Duthie, G. G. The effect of increased intakes of
polyunsaturated fatty acids and vitamin E on DNA damage in human
lymphocytes.
PMID: 10593860
DZ - 04 Mar 2008 15:49 GMT
[...]
Check this out
"Coenzyme Q supplementation protects from age-related DNA
double-strand breaks and increases lifespan in rats fed on a PUFA-rich
diet"
http://hera.ugr.es/doi/15059431.pdf
Taka - 05 Mar 2008 01:40 GMT
On Mar 5, 12:49 am, DZ <24...@17712697.2376529560.29243.19108.27835>
wrote:
> [...]
>
[quoted text clipped - 5 lines]
>
> http://hera.ugr.es/doi/15059431.pdf
That's a nice study (finally some lifelong PUFA feeding
experiment !!!) but too shortsighted. If preventing lipid
peroxidation with CoQ can increase the maximum life span by 24%
imagine what a simple dietary PUFA restriction would do? I bet you
would see the same or even better effect. Too bad they did not
include the SFA control. Also what they used was just 8% fat with 61%
PUFAs. Compare it to the standard western diet which is at least 15%
fat with the same percentage or more PUFAs!
Taka
Mr. Natural-Health - 07 Feb 2008 13:58 GMT
Your post proves absolutely nothing.
Just thought that you might want to know.