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Medical Forum / General / Nutrition / March 2008

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Omega 3: Why is it that bendy is trendy?

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Durand - 30 Jan 2008 21:43 GMT
Hi,

Why is it that Omega 3 fats makes good cholesterol? From what I've
read about its chemistry, it shouldn't. Could you read the assumptions
I've made, and see where my logic is wrong?

1) OMEGA 3 IS BENDY: Omega 3 fats are called Omega 3 because they have
a double join in their carbon chain every three carbon atoms. Due to
the electrical properties of atoms, this makes the chain bend every
three atoms. So if you looked at one under a super-powerful
microscope, Omega 3 fat molecules looks like a W. In contrast, normal
saturated fats don't have any double bonds, so they are straight like
a stick --- .

2) OMEGA 3 IS LIQUID: If you imagine a whole bunch of straight sticks
in a box, they pack down nicely, so you can fit more in to a given
area. In the same way, saturated fats pack down nice and tight because
the molecules are straight, so you end up with a solid, like butter or
animal fat. On the other hand, Omega 3 is all bendy, so is hopeless at
packing down tight. Therefore, they take up more room, and you get
less molecules for the same amount of space. That's why Omega 3 fats
end up as liquids.

3) GOOD CHOLESTEROL IS DENSE: Omega 3 acids make "good cholesterol".
One reason your body makes cholesterol in the first place is because
to patch up dents in your arteries, caused by blood flow wearing away
the insides. "Good cholesterol" is considered good because it is
tightly packed, and solid, and therefore fills the gap like putty. On
the other hand "bad cholesterol" is big and fluffy, not at all dense,
and doesn't patch the holes up properly. What's more, it tends to get
washed off the hole later on, and sits around in the blood stream
forming clots.

AND YET - they say that polyunsaturated fats like Omega 3 makes the
good, dense cholesterol, while saturated fats make the bad fluffy
cholesterol. How can it when it's so hopelessly bendy?
monty1945@lycos.com - 30 Jan 2008 22:03 GMT
What happens is that LDL gets oxidized (because there is so much
unstable PUFAs in it), macrophages attack these "foreign" molecules,
and at a certain point, the macrophages become dysfunctional, and end
up stuck in arteries.  They "spill their guts," causing inflammation
and fibrotic changes.  On my free site, there is a study cited which
found that arterial plaques had more PUFAs than SFAs.  There are many
other relevant studies cited there as well:

http://groups.msn.com/TheScientificDebateForum-

"I also just found this:Glycated Hemoglobin Level Is Strongly Related
to the Prevalence of Carotid Artery Plaques With High Echogenicity in
Nondiabetic Individuals."

Source:  Circulation. 2004;110:466-470.

This is important because arachidonic acid has been found to be an
incredibly potent glycating agent (study cited on my site), and if you
have a very low PUFA diet, you won't have arachidonic acid in your
body (if you already do, it will take up to 2 years to get it out of
your body).
Taka - 31 Jan 2008 02:27 GMT
The establishment is going to put Omega-3 in our food like it or not :-
(

Poult Sci. 2000 Jul;79(7):961-70.

Human requirement for N-3 polyunsaturated fatty acids.

Simopoulos AP.
The Center for Genetics Nutrition and Health, Washington, DC 20009,
USA.

The diet of our ancestors was less dense in calories, being higher in
fiber, rich in fruits, vegetables, lean meat, and fish. As a result,
the diet was lower in total fat and saturated fat, but contained equal
amounts of n-6 and n-3 essential fatty acids. Linoleic acid (LA) is
the major n-6 fatty acid, and alpha-linolenic acid (ALA) is the major
n-3 fatty acid. In the body, LA is metabolized to arachidonic acid
(AA), and ALA is metabolized to eicosapentaenoic acid (EPA) and
docosahexaenoic acid (DHA). The ratio of n-6 to n-3 essential fatty
acids was 1 to 2:1 with higher levels of the longer-chain
polyunsaturated fatty acids (PUFA), such as EPA, DHA, and AA, than
today's diet. Today this ratio is about 10 to 1:20 to 25 to 1,
indicating that Western diets are deficient in n-3 fatty acids
compared with the diet on which humans evolved and their genetic
patterns were established. The n-3 and n-6 EPA are not
interconvertible in the human body and are important components of
practically all cell membranes. The N-6 and n-3 fatty acids influence
eicosanoid metabolism, gene expression, and intercellular cell-to-cell
communication. The PUFA composition of cell membranes is, to a great
extent, dependent on dietary intake. Therefore, appropriate amounts of
dietary n-6 and n-3 fatty acids need to be considered in making
dietary recommendations. These two classes of PUFA should be
distinguished because they are metabolically and functionally distinct
and have opposing physiological functions; their balance is important
for homeostasis and normal development. Studies with nonhuman primates
and human newborns indicate that DHA is essential for the normal
functional development of the retina and brain, particularly in
premature infants. A balanced n-6/n-3 ratio in the diet is essential
for normal growth and development and should lead to decreases in
cardiovascular disease and other chronic diseases and improve mental
health. Although a recommended dietary allowance for essential fatty
acids does not exist, an adequate intake (AI) has been estimated for
n-6 and n-3 essential fatty acids by an international scientific
working group. For Western societies, it will be necessary to decrease
the intake of n-6 fatty acids and increase the intake of n-3 fatty
acids. The food industry is already taking steps to return n-3
essential fatty acids to the food supply by enriching various foods
with n-3 fatty acids. To obtain the recommended AI, it will be
necessary to consider the issues involved in enriching the food supply
with n-3 PUFA in terms of dosage, safety, and sources of n-3 fatty
acids.
PMID: 10901194
MattLB - 31 Jan 2008 14:55 GMT
On Jan 30, 10:03 pm, monty1...@lycos.com wrote:
> What happens is that LDL gets oxidized (because there is so much
> unstable PUFAs in it),

Mead acid being just such a PUFA of course.

> macrophages attack these "foreign" molecules,
> and at a certain point, the macrophages become dysfunctional, and end
> up stuck in arteries.

Your vague handwaving suggests you don't understand the sequence of
events here. The LDL oxidation occurs in the artery wall, then
macrophages invade the artery wall and then they take up the oxLDL.

> "I also just found this:Glycated Hemoglobin Level Is Strongly Related
> to the Prevalence of Carotid Artery Plaques With High Echogenicity in
[quoted text clipped - 4 lines]
> This is important because arachidonic acid has been found to be an
> incredibly potent glycating agent

That would be a good trick since glycation is the non-enzymatic
addition of sugars to other molecules, principally proteins. Do you
think arachidonic acid is a sugar now, or is "glycating agent" just
another example of you misusing/misunderstanding terms?

MattLB
Taka - 01 Feb 2008 06:29 GMT
> On Jan 30, 10:03 pm, monty1...@lycos.com wrote:
>
> > What happens is that LDL gets oxidized (because there is so much
> > unstable PUFAs in it),
>
> Mead acid being just such a PUFA of course.

If you understood biochemistry you would notice that it's quite
different than the n-3 and n-6 series especially in respect to
stability.

> > macrophages attack these "foreign" molecules,
> > and at a certain point, the macrophages become dysfunctional, and end
[quoted text clipped - 15 lines]
> That would be a good trick since glycation is the non-enzymatic
> addition of sugars to other molecules, principally proteins.

with the exception that it is mediated by the oxidized PUFAs ...

Taka

> Do you
> think arachidonic acid is a sugar now, or is "glycating agent" just
> another example of you misusing/misunderstanding terms?
>
> MattLB
MattLB - 01 Feb 2008 14:24 GMT
> > On Jan 30, 10:03 pm, monty1...@lycos.com wrote:
>
[quoted text clipped - 6 lines]
> different than the n-3 and n-6 series especially in respect to
> stability.

Are you claiming that Mead acid can't be deleteriously oxidised in the
body? If so, why not? Just saying "It's more stable" is too vague.

> > > This is important because arachidonic acid has been found to be an
> > > incredibly potent glycating agent
[quoted text clipped - 3 lines]
>
> with the exception that it is mediated by the oxidized PUFAs ...

Glycation doesn't require PUFA oxidation. PUFA free radicalisation can
modify proteins in a similar way to the endproducts of glycation, but
you can't glycate without a sugar.

MattLB
Taka - 01 Feb 2008 16:26 GMT
> > > Mead acid being just such a PUFA of course.
>
[quoted text clipped - 4 lines]
> Are you claiming that Mead acid can't be deleteriously oxidised in the
> body? If so, why not? Just saying "It's more stable" is too vague.

You have short memory MattLB.  I am not going to repeat this more than
twice or make a site like Monty to refer to each time you ask the same
question:

In the thread entitled "Can Mead acid substitute for EFAs or should
they be promoted to the status of vitamins?" it was written:

> It's not simply incorporation into LDL, it's esterification of the FA
> to cholesterol. It would be interesting for you to now be pushing the
> increased number of double bonds in Mead acid as making it better than
> LA, where before you were claiming the fewer number of double bonds
> made it better than AA/EPA.

LA = 2 double bonds
Mead acid = 3 double bonds
AA = 4 double bonds (!)
EPA = 5 double bonds (!!)
DHA = 6 double bonds (!!!)

Moreover, EPA/DHA have the last double bond only 2 C atoms from the
end what makes them even more reactive (in AA it's "shielded" with 5 C
atoms, in Mead acid it's even 8 C atoms from the end!).  Have a look
at http://www.lipomics.com/fatty_acids/

So Mead acid scores better than AA and may have even comparable
stability to LA given that in LA the last double bond is 5 C atoms
from the end.  The distance of double bonds from the end has been
discussed in papers suggesting that DHA in membranes shortens
lifespan.

Taka
MattLB - 04 Feb 2008 13:37 GMT
> > > If you understood biochemistry you would notice that it's quite
> > > different than the n-3 and n-6 series especially in respect to
[quoted text clipped - 4 lines]
>
> You have short memory MattLB.

It seems you have too, as you've answered a different question to the
one I asked.

> So Mead acid scores better than AA and may have even comparable
> stability to LA given that in LA the last double bond is 5 C atoms
> from the end.  The distance of double bonds from the end has been
> discussed in papers suggesting that DHA in membranes shortens
> lifespan.

I think you need to read
http://www.ncbi.nlm.nih.gov/pubmed/17156083?ordinalpos=4&itool=EntrezSystem2.PEn
trez.Pubmed.Pubmed_ResultsPanel.Pubmed_RVDocSum


which states there's no correlation between number of double bonds and
lifespan, nor DHA content and lifespan.

MattLB
Taka - 05 Feb 2008 01:16 GMT
> > > > If you understood biochemistry you would notice that it's quite
> > > > different than the n-3 and n-6 series especially in respect to
[quoted text clipped - 7 lines]
> It seems you have too, as you've answered a different question to the
> one I asked.

Yes, I agree that anything except saturated fatty acid can be
"deleteriously oxidised in the body" but the question is how fast and
how bad!  Have you ever heard about something called the iodine
number?

> > So Mead acid scores better than AA and may have even comparable
> > stability to LA given that in LA the last double bond is 5 C atoms
[quoted text clipped - 6 lines]
> which states there's no correlation between number of double bonds and
> lifespan, nor DHA content and lifespan.

You are obsessed with that particular single paper like people are
with the nurse study ...  Too bad I don't have access to the full text
but it seems to be just another "statistical play" and they are
embarrassing themselves even in the Abstract by giving it a title "N-3
polyunsaturated fatty acids impair lifespan" if they want to
contradict the membrane pacemaker theory of aging.

Taka
MattLB - 05 Feb 2008 13:43 GMT
> > It seems you have too, as you've answered a different question to the
> > one I asked.
>
> Yes, I agree that anything except saturated fatty acid can be
> "deleteriously oxidised in the body" but the question is how fast and
> how bad!

In the escalating conditions of an atheroma it makes very little
difference which fatty acid is present - they're all being exposed to
highly oxidising conditions.

>  Have you ever heard about something called the iodine
> number?

Addition reactions have nothing to do with the hydrogen abstraction
processes involved in lipid peroxidation. The iodine reaction is done
with an excess to ensure all the double bonds are converted to give a
count. Nothing to do with stability in vivo.

> > I think you need to read http://www.ncbi.nlm.nih.gov/pubmed/17156083?ordinalpos=4&itool=Entrez...
>
> > which states there's no correlation between number of double bonds and
> > lifespan, nor DHA content and lifespan.
>
> You are obsessed with that particular single paper

First time I've seen or mentioned it.

> Too bad I don't have access to the full text
> but it seems to be just another "statistical play"

They did the study precisely because others had statistical flaws.
I've tagged on the introduction from the paper below.

> embarrassing themselves even in the Abstract by giving it a title "N-3
> polyunsaturated fatty acids impair lifespan" if they want to
> contradict the membrane pacemaker theory of aging.

The title is a strange choice, but refers to an imbalance between
omega 3 and 6 being correlated with reduced lifespan. DHA content
alone has no relationship with lifespan, nor do any other PUFA.

MattLB

Introduction

Polyunsaturated fatty acids (PUFA) are essential components of dietary
fats and have a number of important cellular functions including
regulation of enzymes, ion pumps, and immune responses (Stubbs &
Smith, 1984; Pond & Mattacks, 1998). In the context of aging, however,
there are several arguments suggesting that PUFAs may adversely affect
maximum lifespan (MLSP; Barja, 2004; Pamplona et al., 2004; Hulbert,
2005). Firstly, because PUFAs are located at the mitochondrial
membrane, they are prone to lipid peroxidation, which results in
extensive production of radical oxygen species (ROS) (reviewed in
Hulbert, 2005). Radical oxygen species readily interact with
macromolecules, cause accumulating tissue damage, and eventually lead
to death from age according to the 'free radical theory' (Brand, 2000;
Hulbert, 2003; Barja, 2004; Speakman, 2005a). Secondly, PUFAs are
thought to raise metabolic rate, i.e. one of the factors that seems to
be associated with short lifespans (Rubner, 1908; Pearl, 1928; Daan et
al., 1996; but see Speakman et al., 2003, 2004). Species with a high
basal metabolic rate (BMR), such as small mammals, also have high
membrane PUFA contents (Hulbert, 2005). Furthermore, there is
experimental evidence that PUFAs increase the activity of membrane
associated metabolically active proteins, such as the sodium pump (Wu
et al., 2001; Turner et al., 2003). Based on these observations, the
'membrane pacemaker theory' of metabolism (Hulbert & Else, 1999, 2000,
2004, 2005; Hulbert, 2003, 2005) suggests that high amounts of
membrane PUFAs lead to elevated BMR and increased peroxidation of
fatty acids, and thus impair MLSP in mammals.

Among PUFAs, one particular fatty acid, docosahexaenoic acid (DHA),
which predominantly occurs in membranes of retina and brain, was shown
to significantly increase Na+-K+-ATPase molecular activity (Turner et
al., 2003). Therefore, DHA is thought to act as a particularly
important pacemaker of BMR (Hulbert & Else, 1999, 2000, 2004, 2005).
Accordingly, numerous studies have demonstrated a negative correlation
between DHA content in tissue membranes and MLSP in mammals and birds
(Pamplona et al., 1998, 1999a; Portero-Otin et al., 2001; Hulbert,
2003, 2005).

As pointed out by Speakman (2005b), there are, however, two major
problems with these simple correlations between membrane fatty acid
composition, metabolism, and longevity. First, correlations between
these variables may be merely due to the fact that all of them are
correlated to body weight, a most 'pervasive trait that influences all
aspects of organismal biology' (Speakman, 2005b), but may have no
actual functional relation to each other. Second, species in
comparative data sets may not represent independent replicates, due to
phylogenetically caused correlations. Fortunately, both of these
problems can be overcome by employing statistical procedures that
adjust for body weight and phylogenetic effects. In his reanalysis of
relations between DHA, MLSP, and BMR, Speakman (2005b) found that
indeed, after statistically adjusting for both body weight effects and
phylogeny, there was no significant relation between MLSP and BMR, and
only a weak relationship between MLSP and DHA. With regard to membrane
fatty acids, this analysis was, however, limited to DHA, and to eight
mammalian species only, which may have been one of the reasons for the
observed lack of correlations with MLSP.

Therefore, we collected data on DHA and other PUFA muscle phospholipid
contents in 42 mammalian species (Fig. 1, Table 1) and re-examined
their possible effect on MLSP. In short, we found that after adjusting
for the influence of body weight and phylogenetic correlations, MLSP
was neither related to DHA content, nor to membrane unsaturation (i.e.
PUFA content or number of double bonds). Interestingly, however, MLSP
significantly decreased as the class of phospholipid n-3 PUFAs
(including DHA) increased, and, consequently n-6 PUFAs decreased. This
effect of the n-3/n-6 PUFA ratio appears to be independent from
metabolic rate because we found no relation between any characteristic
of membrane fatty acid composition and BMR.
Taka - 06 Feb 2008 13:28 GMT
> > > It seems you have too, as you've answered a different question to the
> > > one I asked.
[quoted text clipped - 6 lines]
> difference which fatty acid is present - they're all being exposed to
> highly oxidising conditions.

And what induces this oxidising conditions in the first place?  Does
AA sound so unfamiliar in this respect?  If you are convinced that
saturated fatty acids oxidize as easy as PUFAs like if you were
pouring them into the fire there is no point in continuing this
discussion further ...

> >  Have you ever heard about something called the iodine
> > number?
[quoted text clipped - 3 lines]
> with an excess to ensure all the double bonds are converted to give a
> count. Nothing to do with stability in vivo.

Are you saying that the number of double bonds doesn't play a role in
susceptibility to oxidation in vivo?  Then why fish oil depletes VitE
while saturated fat doesn't?  Well even if it was true you still have
to deal with the enzymatic oxidation to compounds like LTA4 or PGH2
which spontaneously react with different biomolecules directly
contributing to aging and chronic diseases and which cannot be formed
from the non-EFAs and saturated fat ...

> > > I think you need to readhttp://www.ncbi.nlm.nih.gov/pubmed/17156083?ordinalpos=4&itool=Entrez...
>
[quoted text clipped - 4 lines]
>
> First time I've seen or mentioned it.

OK, I remembered it was DZ who was repeatedly bringing that paper on
me in the past.

> > Too bad I don't have access to the full text
> > but it seems to be just another "statistical play"
>
> They did the study precisely because others had statistical flaws.
> I've tagged on the introduction from the paper below.

Thanks for that.

> > embarrassing themselves even in the Abstract by giving it a title "N-3
> > polyunsaturated fatty acids impair lifespan" if they want to
[quoted text clipped - 3 lines]
> omega 3 and 6 being correlated with reduced lifespan. DHA content
> alone has no relationship with lifespan, nor do any other PUFA.

OK I see their point.  They are not targeting the "unsaturation
hypothesis" but the metabolic rate and still mistakenly suppose that
the rate is related to the membrane PUFA content.  There are many
papers showing that the MLSP is not related to metabolic rate neither
to body size.  Compare e.g. the man-sized rodent Capybara (MLSP 10
years, herbivore like iron) to the mole rat (30 years) and if you
argue the low metabolic rate of mole rat take the bat (25 years) or
the birds (some are meat eaters).  Even in the same species - CR in
humans decreases membrane unstauration and I think thyroid does the
same while boosting the metabolic rate.  Or the queen bee - take royal
jelly and significantly increase lifespan as well as the membrane
saturation.  Even the lab versus wild mice are good examples - they
feed them vegetable oils in the lab.  I don't think this is pure
coincidence or a statistical error in so many studies which I don't
have time to cite right now.

Taka

> MattLB
>
[quoted text clipped - 66 lines]
> metabolic rate because we found no relation between any characteristic
> of membrane fatty acid composition and BMR.
MattLB - 06 Feb 2008 15:09 GMT
> > > > It seems you have too, as you've answered a different question to the
> > > > one I asked.
[quoted text clipped - 8 lines]
>
> And what induces this oxidising conditions in the first place?

Various things, principally passing through the epithelium and then
becoming lodged outside the blood where you don't have the same
antioxidant protection. Once taken up into foam cells they're
deliberately attacked with radicals and when the foam cell bursts, out
comes lots of oxidised fat to continue the cycle.

>  Does AA sound so unfamiliar in this respect?

AA is a cellular signalling molecule. It can't create an oxidising
environment  - unless it's already oxidised and then you have a
chicken and egg situation if you think it's all about the AA.

> If you are convinced that saturated fatty acids oxidize as easy as PUFAs

No, that *all* PUFA will become oxidised in the highly damaging
environment described above. It's like saying a particular sunscreen
is more stable than another so has a higher protection factor. If you
spend enough time in the sun, you're going to burn whatever sunscreen
you've got on.

Lipoproteins trapped in the artery wall are subject to far greater
oxidative stress than those in the blood, where the antioxidants
should prevent oxidation of all the lipids.

> > >  Have you ever heard about something called the iodine
> > > number?
[quoted text clipped - 6 lines]
> Are you saying that the number of double bonds doesn't play a role in
> susceptibility to oxidation in vivo?

I'm saying the iodine number has nothing to do with stability. The
number of double bonds can have a simple statistical importance in
that the more a molecule has the more likely it is one of them will
collide with a radical, but that ignores the fact that some of them
will be buried in the bilayer because of the shape the molecules have.

> There are many
> papers showing that the MLSP is not related to metabolic rate neither
> to body size.

As a general rule the  "big body weight-lower metabolic rate-longer
life" pattern is true. There are exceptions (like humans) but they are
clear exceptions and usually result from a side effect of some other
adaptation.

> Compare e.g. the man-sized rodent Capybara (MLSP 10
> years, herbivore like iron) to the mole rat (30 years)

The naked mole rat has much higher levels of markers of lipid
oxidation than comparable species who live a fraction of its lifespan,
so the "lipid oxidation model of aging" isn't sufficient. I'm not sure
if it's been posted here, but here's a link to a description of an
experiment that showed mole rats have *more* oxidative damage than
mice, yet live much longer.

http://www.newswise.com/articles/view/524122/

In terms of some of the markers you and monty1945 sometimes quote:

"The level of isoprostanes found in the urine was 10 times higher in
the naked mole-rat, the level of malondialdehyde in liver tissue was
twice as high and isoprostane levels in heart tissue was two-and-a-
half times the level of the mice."

The researcher theorizes that it may simply be that there are lower
oxygen levels in the mole rat's natural environment and that's why
they live longer, rather than anything special about their lipid
makeup (which doesn't seem to protect them from oxidative stress in
the lab).

> argue the low metabolic rate of mole rat take the bat (25 years) or
> the birds (some are meat eaters).

Flying animals have to have additional mechanisms to deal with the
higher oxygen requirements of flight, with the fortuitous side effect
that they also prolong life.

MattLB
jay - 06 Feb 2008 17:44 GMT
> The naked mole rat has much higher levels of markers of lipid
> oxidation than comparable species who live a fraction of its lifespan,
[quoted text clipped - 4 lines]
>
> http://www.newswise.com/articles/view/524122/

Note, in above study, higher ox-stress measurments in lab may have
been due to the fact that naked moles typically live in a reduced
oxygen enironment. See below for other theories:

Exp Gerontol. 2007 Nov; Membrane phospholipid composition may
contribute to exceptional longevity of the naked mole-rat
(Heterocephalus glaber): a comparative study using shotgun lipidomics.

Phospholipids containing highly polyunsaturated fatty acids are
particularly prone to peroxidation and membrane composition may
therefore influence longevity. Phospholipid molecules, in particular
those containing docosahexaenoic acid (DHA), from the skeletal muscle,
heart, liver and liver mitochondria were identified and quantified
using mass-spectrometry shotgun lipidomics in two similar-sized
rodents that show an approximately 9-fold difference in maximum
lifespan. The naked mole rat is the longest-living rodent known with a
maximum lifespan of >28 years. Total phospholipid distribution is
similar in tissues of both species; DHA is only found in
phosphatidylcholines (PC), phosphatidylethanolamines (PE) and
phosphatidylserines (PS), and DHA is relatively more concentrated in
PE than PC. Naked mole-rats have fewer molecular species of both PC
and PE than do mice. DHA-containing phospholipids represent 27-57% of
all phospholipids in mice but only 2-6% in naked mole-rats.
Furthermore, while mice have small amounts of di-polyunsaturated PC
and PE, these are lacking in naked mole-rats. Vinyl ether-linked
phospholipids (plasmalogens) are higher in naked mole-rat tissues than
in mice. The lower level of DHA-containing phospholipids suggests a
lower susceptibility to peroxidative damage in membranes of naked mole-
rats compared to mice. Whereas the high level of plasmalogens might
enhance membrane antioxidant protection in naked mole-rats compared to
mice. Both characteristics possibly contribute to the exceptional
longevity of naked mole-rats and may indicate a special role for
peroxisomes in this extended longevity.
PMID: 18029129

J Gerontol A Biol Sci Med Sci. 2006 Oct; Oxidation-resistant membrane
phospholipids can explain longevity differences among the longest-
living rodents and similarly-sized mice.

Underlying causes of species differences in maximum life span (MLS)
are unknown, although differential vulnerability of membrane
phospholipids to peroxidation is implicated. Membrane composition and
longevity correlate with body size; membranes of longer-living, larger
mammals have less polyunsaturated fatty acid (PUFA). We determined
membrane phospholipid composition of naked mole-rats (MLS > 28.3
years) and similar-sized mice (MLS = 3-4 years) by gas-liquid
chromatography to assess if the approximately 9x MLS difference could
be explained. Mole-rat membrane composition was unchanged with age.
Both species had similar amounts of membrane total unsaturated fatty
acids; however, mice had 9 times more docosahexaenoic acid (DHA).
Because this n-3PUFA is most susceptible to lipid peroxidation, mole-
rat membranes are substantially more resistant to oxidative stress
than are mice membranes. Naked mole-rat peroxidation indices,
calculated from muscle and liver mitochondrial membranes, concur with
those predicted by MLS rather than by body size, suggesting that
membrane phospholipid composition is an important determinant of
longevity.
PMID: 17077193

Rejuvenation Res. 2007 Dec; Theoretical paper: exploring overlooked
natural mitochondria-rejuvenative intervention: the puzzle of bowhead
whales and naked mole rats.

There is an imperative need for exploring and implementing
mitochondria-rejuvenative interventions that can bridge the current
gap toward the step-by step realization of strategies for engineered
negligible senescence (SENS) agenda. Recently discovered in mammals,
natural mechanism mitoptosis-a selective "suicide" of mutated
mitochondria-can facilitate continuous purification of mitochondrial
pool in an organism from the most reactive oxygen species (ROS)-
producing mitochondria. Mitoptosis, which is considered to be the
first stage of ROS-induced apoptosis, underlies follicular atresia (a
"quality control" mechanism in female germline cells that eliminates
most germinal follicles in female embryos). Mitoptosis can be also
activated in adult postmitotic somatic cells by evolutionary conserved
phenotypic adaptations to intermittent oxygen restriction (IOR) and
synergistically acting intermittent caloric restriction (ICR). IOR and
ICR are common in mammals and seem to underlie extraordinary longevity
and augmented cancer resistance in bowhead whales (Balena mysticetus)
and naked mole rats (Heterocephalus glaber). Furthermore, in mammals
IOR can facilitate continuous stromal stem cells-de-pendent tissue
repair. A comparative analysis of IOR and ICR mechanisms in both
mammals, in conjunction with the experience of decades of biomedical
and clinical research on emerging preventative, therapeutic, and
rehabilitative modality-the intermittent hypoxic training/therapy
(IHT)-indicates that the notable clinical efficiency of IHT is based
on the universal adaptational mechanisms that are common in mammals.
Further exploration of natural mitochondria-preserving and -
rejuvenating strategies can help refinement of IOR- and ICR-based
synergistic protocols, having value in clinical human rejuvenation.
PMID: 18072884
MattLB - 07 Feb 2008 14:02 GMT
> > The naked mole rat has much higher levels of markers of lipid
> > oxidation than comparable species who live a fraction of its lifespan,
[quoted text clipped - 8 lines]
> been due to the fact that naked moles typically live in a reduced
> oxygen enironment.

I did mention that, but since they still reach the maximum lifespan in
the lab it can't be a very significant difference.

>See below for other theories:
>
> Exp Gerontol. 2007 Nov; Membrane phospholipid composition may
> contribute to exceptional longevity of the naked mole-rat
> (Heterocephalus glaber): a comparative study using shotgun lipidomics.

Note that this paper is by one of the researchers of the article I
quoted, so isn't at odds with it.

> J Gerontol A Biol Sci Med Sci. 2006 Oct; Oxidation-resistant membrane
> phospholipids can explain longevity differences among the longest-
> living rodents and similarly-sized mice.

As is this one.

> Rejuvenation Res. 2007 Dec; Theoretical paper: exploring overlooked
> natural mitochondria-rejuvenative intervention: the puzzle of bowhead
> whales and naked mole rats.

I think mitochondrial aspects are likely to be more important than
simple levels of lipid oxidation in general. It could be that the
higher oxidative damage in mole rats leads to higher turnover of
mitochondria, maintaining a healthier population overall.

MattLB
Taka - 07 Feb 2008 03:05 GMT
> > > > > It seems you have too, as you've answered a different question to the
> > > > > one I asked.
[quoted text clipped - 32 lines]
> oxidative stress than those in the blood, where the antioxidants
> should prevent oxidation of all the lipids.

This would put factors leading to the arterial wall tears as the No.1
primary cause of atherosclerosis - makes me think about the sharp uric
acid crystals again.  Then we may end up at the fructose again.

> > > >  Have you ever heard about something called the iodine
> > > > number?
[quoted text clipped - 46 lines]
> makeup (which doesn't seem to protect them from oxidative stress in
> the lab).

I would like to see how long the rats lived in the laboratory.  Taking
them out of their natural habitat which is quite different from the
lab puts a lot of stress on them (more than on the mice I guess).
Also they should not measure only the lipid peroxide markers but also
the DHA/AA content in the same animals.  They may be feeding them
vegetable oil-rich food which alters the lipid composition quite a
bit.  Mice may be more resistant to the vegetable oils because they
are naturally used to eating seeds.

Also they suggest that the rats are more resistant to the acute bouts
of oxidative stress what is exactly what you get with more saturated
membranes.  The higher "oxidative stress markers" may actually
represent their natural signaling which they can afford thanks to the
more resistant cellular components.

> > argue the low metabolic rate of mole rat take the bat (25 years) or
> > the birds (some are meat eaters).
>
> Flying animals have to have additional mechanisms to deal with the
> higher oxygen requirements of flight, with the fortuitous side effect
> that they also prolong life.

And the mechanisms are nothing more than the more saturated
membranes.  And the side effect is they need to keep their body warm
at 40oC due to the membrane fluidity.

Taka

> MattLB
MattLB - 07 Feb 2008 13:54 GMT
> >  Lipoproteins trapped in the artery wall are subject to far greater
> > oxidative stress than those in the blood, where the antioxidants
> > should prevent oxidation of all the lipids.
>
> This would put factors leading to the arterial wall tears as the No.1
> primary cause of atherosclerosis

Physical damage such as that caused by high blood pressure is indeed
the best way to get an atheroma, and branch point in arteries are
typically where they appear first. I've also read (no citation to
hand) that a single cigarette doubles the number of dead endothelial
cells floating around in the blood.

> > The researcher theorizes that it may simply be that there are lower
> > oxygen levels in the mole rat's natural environment and that's why
[quoted text clipped - 3 lines]
>
> I would like to see how long the rats lived in the laboratory.

Well the photo on the site is of a 15 year old, and they'd only know
the exact age if they're reared it. Actually I've just found an
abstract from this year from one of authors of the original paper
which claims "Naked mole-rats live in captivity for more than 28.3
years,"

http://www.ncbi.nlm.nih.gov/pubmed/18180931?ordinalpos=1&itool=EntrezSystem2.PEn
trez.Pubmed.Pubmed_ResultsPanel.Pubmed_RVDocSum


There's also the comment in the full text:

"Even from young age naked mole-rats
exhibit high levels of oxidative damage to DNA lipids and
proteins without any impact upon physiological function yet they
continue to thrive for an
additional 26 years while young mice have less than 3 years
of life left"

This is the problem with monty1945's obsession with molecular level
detail, he misses out the fact that it's the physiology that matters
most to survival. While I'm not suggesting for a second that lipid
peroxidation is irrelevant, it's clearly not sufficient to explain
aging.

One or both of the following seems to be the papers that the article I
linked to is based on:

http://www.ncbi.nlm.nih.gov/pubmed/17054663?ordinalpos=10&itool=EntrezSystem2.PE
ntrez.Pubmed.Pubmed_ResultsPanel.Pubmed_RVDocSum

http://www.ncbi.nlm.nih.gov/pubmed/17129214?ordinalpos=7&itool=EntrezSystem2.PEn
trez.Pubmed.Pubmed_ResultsPanel.Pubmed_RVDocSum


> Also they should not measure only the lipid peroxide markers but also
> the DHA/AA content in the same animals.  They may be feeding them
> vegetable oil-rich food which alters the lipid composition quite a
> bit.  Mice may be more resistant to the vegetable oils because they
> are naturally used to eating seeds.

It's possible to come up with explanations that try and explain away
the results, but the simple fact is that mole rats have a different
(and in your view more protective) fatty acid composition to mice, but
when exposed to the same level of oxygen there's more oxidative damage
to the mole rats. They don't have better antioxidant defences, and
their lipids don't protect them.

> Also they suggest that the rats are more resistant to the acute bouts
> of oxidative stress what is exactly what you get with more saturated
> membranes.

Acute incidents don't cause aging though. Besides, whatever's in the
membrane is kind of a secondary issue when the DNA is being damaged.

> The higher "oxidative stress markers" may actually
> represent their natural signaling which they can afford thanks to the
> more resistant cellular components.

Oxidative damage to DNA and proteins (also higher in the mole rats)
isn't a signal of anything other than damage.

> > Flying animals have to have additional mechanisms to deal with the
> > higher oxygen requirements of flight, with the fortuitous side effect
> > that they also prolong life.
>
> And the mechanisms are nothing more than the more saturated
> membranes.

There's more to it than that! Also, many birds eat seeds/nuts so
they're getting lots of PUFA in their diet.

> And the side effect is they need to keep their body warm
> at 40oC due to the membrane fluidity.

The higher metabolic demands of flight mean their resting metabolic
rate is also higher. Still at least you recognise the importance of
membrane fluidity and don't deny they even exist like monty1945.

MattLB
Taka - 08 Feb 2008 03:11 GMT
> Physical damage such as that caused by high blood pressure is indeed
> the best way to get an atheroma, and branch point in arteries are
> typically where they appear first. I've also read (no citation to
> hand) that a single cigarette doubles the number of dead endothelial
> cells floating around in the blood.

It seems to me that the damage comes first and the high blood pressure
second.  You need to make the arteries stiff by AGEs/ALEs before the
high blood pressure appears.  Anyway so people who are not killing
their endothelial cells by toxins can live safely with high
cholesterol compared to those who do?

> > > The researcher theorizes that it may simply be that there are lower
> > > oxygen levels in the mole rat's natural environment and that's why
[quoted text clipped - 44 lines]
> to the mole rats. They don't have better antioxidant defences, and
> their lipids don't protect them.

As you can read at:

http://news-info.wustl.edu/tips/page/normal/10217.html

the "beasts" seem to actually live only 3 or 4 years with that level
of damage, the rest they shut down their metabolism.  But topor or
hibernation generally requires higher PUFA content to prevent membrane
damage at low temperature so this is puzzling.

> > Also they suggest that the rats are more resistant to the acute bouts
> > of oxidative stress what is exactly what you get with more saturated
> > membranes.
>
> Acute incidents don't cause aging though. Besides, whatever's in the
> membrane is kind of a secondary issue when the DNA is being damaged.

I would really like to see the kind of DNA damage they actually
measured.  In the Pol gamma mutator mouse high levels of mitochondrial
DNA damage occur as POINT mutations which don't affect the lifespan.
But when the mutations are rather large DELETIONS (see Khrapko,
substantia nigra) they nicely correlate with shortened lifespan.

Also the place of the damage is important.  Muscle tissue naturally
undergoes substantial oxidative damage which is actually used as
guidance to strengthening the tissue (by the satellite cells).  On the
other hand damage of the stem cell pool would certainly lead to
decreased MLSP.  Also have they looked at the damage in the brain?
Excreting the isoprostanes in urine is nothing more than a sign of
good maintenance.

The mole rat may have very good stem cell maintenance mechanisms
(including more saturated membranes in them) which it can afford
because of evolving on an energy dense (starchy tubers) diet.  The
stroma is disposable/repairable if the stem cell niches are healthy
with low rates of damage.

Also why are they living the same 30 years in the protected lab
environment as well as in the wild?  People lived just 40 years in the
wild while they are dying at 80 in the modern protected environment.
I think the rat has more damage in the lab than in its natural habitat
and therefore his lifespan doesn't increase.

> > The higher "oxidative stress markers" may actually
> > represent their natural signaling which they can afford thanks to the
[quoted text clipped - 12 lines]
> There's more to it than that! Also, many birds eat seeds/nuts so
> they're getting lots of PUFA in their diet.

And despite of that they are not putting them in their cell membranes
like people, there must be a good reason for that.

Taka
MattLB - 08 Feb 2008 14:10 GMT
> > Physical damage such as that caused by high blood pressure is indeed
> > the best way to get an atheroma, and branch point in arteries are
> > typically where they appear first.

> It seems to me that the damage comes first and the high blood pressure
> second.

High blood pressure directly causes damage, particularly at branch
points, which is why it's so significant that atheromas appear there
too. This doesn't require the arteries to be stiffened.

>You need to make the arteries stiff by AGEs/ALEs before the high blood pressure appears.

Not at all. There are lots of ways to raise blood pressure that don't
require arteriosclerosis to have occurred. High adrenaline levels due
to stress is an obvious one.

> As you can read at:
>
> http://news-info.wustl.edu/tips/page/normal/10217.html
>
> the "beasts" seem to actually live only 3 or 4 years with that level
> of damage, the rest they shut down their metabolism.

I assume you're referring to these comments:

"Naked mole rats appear to deal with oxidative stress in pulses,
largely due to their ability to essentially shut down their metabolism
when there are hardships, such as lack of food. In this way, mole rats
may be able to rid their body of harmful reducing agents and poisons
more easily during these metabolic pulses."

In the lab there are no hardships. Food isn't a problem, nor is
temperature, so there would be no reason to have to shut down their
metabolism, yet they still live 28 years. I assume the researchers
would have noticed and commented upon a periodic shutdown of their lab
animals if the pulses were in-built rather than in response to
environmental hardhship.

> I would really like to see the kind of DNA damage they actually
> measured.

One of the abstracts refers to 8-OHdG measurement, which is a measure
of oxidation (and then repair) of  guanosine nucleotides. Since
guanine is most prone to oxidative damage, 8-OHdG is a general measure
of DNA damage.

>  In the Pol gamma mutator mouse high levels of mitochondrial
> DNA damage occur as POINT mutations which don't affect the lifespan.
> But when the mutations ar rather large DELETIONS (see Khrapko,
> substantia nigra) they nicely correlate with shortened lifespan.

Free radical damage is far more likely to produce random point
mutations than insertion/deletion mutations, if indeed they can cause
them at all. General DNA damage can interfere with transcription and
replication even if there's no change in the coding sequence.

> Also the place of the damage is important.

Well, they have damaged livers.

> Also have they looked at the damage in the brain?

I can't get the full texts so I don't know.

> Excreting the isoprostanes in urine is nothing more than a sign of
> good maintenance.

That's flawed logic unless you're claiming they're actively excreted
rather than simply not being reabsorbed by the kidney.

> Also why are they living the same 30 years in the protected lab
> environment as well as in the wild?  People lived just 40 years in the
> wild while they are dying at 80 in the modern protected environment.

I doubt there's much danger of predation or accidental death in the
wild for mole rats, whereas people in the wild had both of those
problems, plus sun-exposure etc.

> I think the rat has more damage in the lab than in its natural habitat
> and therefore his lifespan doesn't increase.

This hypothetical damage precisely balances the benefits of the
protected lab environment to keep the max lifespan exactly the same
does it? Can't you see how contrived that it is? A much simpler
explanation is that their longevity is independent of either
environment.

> > There's more to it than that! Also, many birds eat seeds/nuts so
> > they're getting lots of PUFA in their diet.
>
> And despite of that they are not putting them in their cell membranes
> like people,

What's your evidence for that?

MattLB
Taka - 08 Feb 2008 16:33 GMT
> >You need to make the arteries stiff by AGEs/ALEs before the high blood pressure appears.
>
> Not at all. There are lots of ways to raise blood pressure that don't
> require arteriosclerosis to have occurred. High adrenaline levels due
> to stress is an obvious one.

Good point.  As you can read on the Ray Peat's site the adrenal
hormones are permanently elevated when you are hypothyroid.
Adrenaline helps mobilizing glucose what is normally taken care of by
thyroid.  So it compensates for the thyroid which is destroyed by
nothing else than dietary PUFAs.  You can reverse the condition by
coconut oil - see:

www.raypeat.com
http://www.coconutoil.com/thyroid_health.htm

> > I would really like to see the kind of DNA damage they actually
> > measured.
[quoted text clipped - 3 lines]
> guanine is most prone to oxidative damage, 8-OHdG is a general measure
> of DNA damage.

8-oxoG is exactly the simple non-bulky type of DNA damage which
doesn't shorten lifespan.  It can be readily repaired by specific
glycosylases or mismatch repair or even tolerated by DNA polymerases
in an error-free manner.

> >  In the Pol gamma mutator mouse high levels of mitochondrial
> > DNA damage occur as POINT mutations which don't affect the lifespan.
[quoted text clipped - 5 lines]
> them at all. General DNA damage can interfere with transcription and
> replication even if there's no change in the coding sequence.

Now you have to distinguish the simple modifications caused by direct
oxidation like the above mentioned 8-oxoG which result in simple base
substitutions at worst and the bulky lesions blocking replication and
leading to frameshifts and large deletions.  What do you think that
causes the BULKY DNA lesions?  It's nothing else than lipid peroxides
derived from the long chain PUFAs!  So you get the hydroxyl radicals
or peroxynitrite first attacking the PUFAs, if they are around in the
mitochondrial membrane, and then the oxidized PUFAs attach to DNA
bases like guanine at the N2 position.  They can even directly
crosslink proteins to DNA (ever heard of levuglandins?) and that
becomes a real mess causing double strand breaks and
clastogenicity ...

I suspect that what they have measured in that paper was not even 8-
oxoG inside the DNA itself but only 8-oxoGTP in the nucleotide pool
which is only DNA precursor and would never be incorporated into the
DNA if there is enough energy around to synthesize the correct
undamaged dNTPs.  The correct DNA precursors are preferred by the DNA
polymerases compared to their oxidized versions.

> > Also the place of the damage is important.
>
> Well, they have damaged livers.

An organ with the greatest regeneration capability ...

> > > There's more to it than that! Also, many birds eat seeds/nuts so
> > > they're getting lots of PUFA in their diet.
[quoted text clipped - 3 lines]
>
> What's your evidence for that?

Every "expert" will tell you that people are overloaded with AA
because of high consumption of Omega-6 rich vegetable oils - is that
enough evidence that you are what you eat?  Grass fed cows have more
Omega-3 as they are present in the grass.  The birds do have more
saturated lipids in the membranes compared to rodents which also
thrive on seeds/nuts ...

Let's end this marathon, we clearly need more research on the mole
rats to figure out what is truly behind their "extreme" longevity - I
am betting on the lipid theory.  Or wait if Monty ends up dead with
clogged arteries in 10 years what he should according to your
reasoning.

Taka
noname - 31 Jan 2008 04:02 GMT
In article
<016bd246-191f-4b9c-b496-efcaa2dccfff@k39g2000hsf.googlegroups.com>,

> Hi,
>
[quoted text clipped - 32 lines]
> good, dense cholesterol, while saturated fats make the bad fluffy
> cholesterol. How can it when it's so hopelessly bendy?

Maybe it's not so direct, and instead is because it increases membrane
fluidity which makes every cell in your body work better.
Taka - 01 Feb 2008 06:17 GMT
> In article
> <016bd246-191f-4b9c-b496-efcaa2dcc...@k39g2000hsf.googlegroups.com>,
[quoted text clipped - 38 lines]
> Maybe it's not so direct, and instead is because it increases membrane
> fluidity which makes every cell in your body work better.

You may need that increased fluidity in things like sperm tails or
neuron dendrites or peripheral body parts and skin if you live in a
cold climate.

Taka
MattLB - 31 Jan 2008 15:17 GMT
> Hi,
>
[quoted text clipped - 11 lines]
> washed off the hole later on, and sits around in the blood stream
> forming clots.

I think part of the problem here is the use of the terms good and bad
cholesterol. What they actually refer to is two types of lipoprotein
in the blood.

Low density lipoprotein (LDL) is called "bad cholesterol" because it
is richer in cholesterol than the other lipids it carries and is the
one that ends up lodged in artery walls (which is bad).

High density lipoprotein (HDL) is mostly protein with actually quite a
small amount of cholesterol. It is called "good cholesterol" because
it picks up cholesterol from around the body and delivers it to the
liver.

The terms good and bad cholesterol therefore don't refer to
cholesterol molecules made from different fatty acids, they refer to
different proteins that carry cholesterol around the body.

The density issue is a tricky one too, as although HDL is more dense
than LDL it's not significant that it is. What *is* signficant is that
some people have what's called an LDL-B phenotype where they make LDL
that's smaller and denser than normal and enters the artery wall
40-50% faster than normal LDL. Smaller LDL particles are also more
easily oxidised. When it comes to lipoproteins, bigger and fluffier is
actually better.

MattLB
Taka - 01 Feb 2008 06:34 GMT
> Low density lipoprotein (LDL) is called "bad cholesterol" because it
> is richer in cholesterol than the other lipids it carries and is the
> one that ends up lodged in artery walls (which is bad).

How bad if you need to plug an arterial hole?  Without the liver
making VitC for collagen synthesis this may save your life ...

Taka
MattLB - 01 Feb 2008 13:18 GMT
> > Low density lipoprotein (LDL) is called "bad cholesterol" because it
> > is richer in cholesterol than the other lipids it carries and is the
> > one that ends up lodged in artery walls (which is bad).
>
> How bad if you need to plug an arterial hole?

That's what platelets are for.

Also LDL lodged in the artery is underneath the epithelium, which may
be physically intact, rather than just plugging a hole.

MattLB
Durand - 01 Feb 2008 12:28 GMT
> > Hi,
>
[quoted text clipped - 38 lines]
>
> MattLB

That's a great answer, Matt. I thought cholesterol was a fat, rather
than a lipid trucked around by a protein. Thanks for clearing that up
MattLB - 01 Feb 2008 13:16 GMT
> > > Hi,
>
[quoted text clipped - 41 lines]
> That's a great answer, Matt. I thought cholesterol was a fat, rather
> than a lipid trucked around by a protein. Thanks for clearing that up

Lipid is just an umbrella term that covers fats, oils and some other
hydrophobic molecules.  Cholesterol *is* a fat in the general sense,
but a very different sort of fat to the type containing fatty acids.

MattLB
Marshall Price - 17 Mar 2008 08:17 GMT
>>>> Hi,
>>>> Why is it that Omega 3 fats makes good cholesterol? From what I've
[quoted text clipped - 38 lines]
>
> MattLB

According to the Merck Index 13 (#2221), it's the "principal sterol of
the higher animals. Found in all body tissues, esp in the brain, spinal
cord, and in animal fats or oils. Main constituent of gallstones. Prepd
commercially from the spinal cord of cattle by petr ether extraction of
the nonsaponifiable matter. Also produced from wool grease. Cholesterol
from animal organs always contains cholestanol (dihydrocholesterol) and
other satd sterols." "USE: Pharmaceutic aid (emulsifying agent)."

How can it be considered a fat in any sense?

Signature

Marshall Price of Miami
Known to Yahoo as d021317c

MattLB - 17 Mar 2008 14:55 GMT
> >> That's a great answer, Matt. I thought cholesterol was a fat, rather
> >> than a lipid trucked around by a protein. Thanks for clearing that up
[quoted text clipped - 14 lines]
>
> How can it be considered a fat in any sense?

There are many senses in which it's a fat - it's a greasy solid at
room temperature; it's insoluble in water; it's found in the lipid
bilayer membrane of cells; it dissolves in and dissolves other fats;
it's transported on the same lipoproteins as other fats; it's
synthesized from the same starting molecules as fatty acids and stored
in the cell along with, and bound to, fatty acids.

MattLB
Ron Peterson - 04 Feb 2008 05:45 GMT
> Why is it that Omega 3 fats makes good cholesterol? From what I've
> read about its chemistry, it shouldn't. Could you read the assumptions
> I've made, and see where my logic is wrong?

> 1) OMEGA 3 IS BENDY: Omega 3 fats are called Omega 3 because they have
> a double join in their carbon chain every three carbon atoms. Due to
[quoted text clipped - 3 lines]
> saturated fats don't have any double bonds, so they are straight like
> a stick --- .

That's correct.

> 2) OMEGA 3 IS LIQUID: If you imagine a whole bunch of straight sticks
> in a box, they pack down nicely, so you can fit more in to a given
[quoted text clipped - 4 lines]
> less molecules for the same amount of space. That's why Omega 3 fats
> end up as liquids.

Yes, the melting point of triglycerides consisting of mainly omega 3
and omega 6 fatty acids is lower than that for monounsaturated and
saturated fats.

> 3) GOOD CHOLESTEROL IS DENSE: Omega 3 acids make "good cholesterol".
> One reason your body makes cholesterol in the first place is because
[quoted text clipped - 5 lines]
> washed off the hole later on, and sits around in the blood stream
> forming clots.

AFIK, that's not the mechanism for atherosclerosis.

> AND YET - they say that polyunsaturated fats like Omega 3 makes the
> good, dense cholesterol, while saturated fats make the bad fluffy
> cholesterol. How can it when it's so hopelessly bendy?

Omega 3 fatty acid is not the main fatty acid in HDL, nervonic acid
is.  Palmitic acid is the main fatty acid for LDL.

--
  Ron
Durand - 04 Feb 2008 06:58 GMT
> > Why is it that Omega 3 fats makes good cholesterol? From what I've
> > read about its chemistry, it shouldn't. Could you read the assumptions
[quoted text clipped - 43 lines]
> --
>    Ron

Thanks for going through each point so thoroughly Ron.

But if Omega 3 fatty acids is not so important in HDL, and I've
misunderstood its mechanism in the body, what's so good about Omega 3s
that it's recommended all over the place?

Thanks

Durand
Taka - 04 Feb 2008 08:03 GMT
> > > Why is it that Omega 3 fats makes good cholesterol? From what I've
> > > read about its chemistry, it shouldn't. Could you read the assumptions
[quoted text clipped - 40 lines]
> > Omega 3 fatty acid is not the main fatty acid in HDL, nervonic acid
> > is.  Palmitic acid is the main fatty acid for LDL.

MUFAs & SFAs, so where are the PUFAs like LA?  The atherosclerotic
plaques contain quite a lot of lipid peroxides derived from LA/
Omega-6, don't they?

> > --
> >    Ron
[quoted text clipped - 4 lines]
> misunderstood its mechanism in the body, what's so good about Omega 3s
> that it's recommended all over the place?

Because they inhibit AA metabolization/inflammation, kill cancer cells
and are toxic to the liver so it cannot manufacture as much
cholesterol as it wants to ...

Taka

> Thanks
>
> Durand
Ron Peterson - 05 Feb 2008 00:36 GMT
> But if Omega 3 fatty acids is not so important in HDL, and I've
> misunderstood its mechanism in the body, what's so good about Omega 3s
> that it's recommended all over the place?

http://circ.ahajournals.org/cgi/content/full/106/21/2747 posits a
number of possible explanations of how omega 3 works, but there have
been some additional explanations since the paper was published such
as the anti-arrhythmic action of omega 3.

The above paper claims that oxidation of omega 3 isn't fully
understood in vivo as to whether it's harmful.

--
  Ron
Mark Thorson - 04 Feb 2008 23:33 GMT
> > 3) GOOD CHOLESTEROL IS DENSE: Omega 3 acids make "good cholesterol".
> > One reason your body makes cholesterol in the first place is because
[quoted text clipped - 7 lines]
>
> AFIK, that's not the mechanism for atherosclerosis.

It's not even close.  The velocity of blood flow right
at the surface of the arteries is zero.  That's because
of the boundary layer effect.  Cholesterol doesn't get
"washed away".

A similar phenomenon occurs in water pipes.  Pipe scale
(mineral deposit) builds up in pipes, rather than
getting "washed away", again because there is a stationary
boundary layer on the inner surface of the pipe.
Marshall Price - 01 Mar 2008 21:03 GMT
>> 1) OMEGA 3 IS BENDY: Omega 3 fats are called Omega 3 because they have
>> a double join in their carbon chain every three carbon atoms.

> That's correct.

I don't get it.  According to my nutrition textbook (Whitney and Rolfes,
_Understanding Nutrition_), "A fatty acid has two ends, designated the
methyl (CH3) end and the carboxyl, or acid (COOH), end." "Standard
chemistry notation begins counting carbons at the acid end. The number
of carbons the fatty acid contains comes first, followed by a colon and
another number that indicates the number of double bonds; next comes a
semicolon followed by a number or numbers indicating the positions of
the double bonds. Thus the notation for linoleic acid, an 18-carbon
fatty acid with two double bonds between carbons 9 and 10 and between
carbons 12 and 13, is 18:2;9,12." "Because fatty acid chains are
lengthened by adding carbons at the acid end of the chain, chemists use
the omega system of notation to ease the task of identifying them. The
omega system begins counting carbons at the methyl end. The number of
carbons the fatty acid contains comes first, followed by a colon and the
number of double bonds; next comes the omega symbol [I just spell out
the word "omega"] and number indicating the position of the double bond
nearest the methyl end. Thus linoleic acid with its first double bond at
the sixth carbon from the methyl end would be noted 18:2omega6 in the
omega system."

So an omega-3 fatty acid ought to be one in which the first double bond,
counting from the methyl end, is at position 3, NOT one having "a double
join ... every three carbon atoms."

However, considering linolenic (18:3omega3), eicosapentanoic
(20:5omega3), and docosahexanoic (22:6omega3) acids, I see that they're
represented in standard notation as 18:3;9,12,15, 20:5;5,8,11,14,17, and
22:6;4,7,10,13,16,19, respectively!

In other words (except for the bonds closest to the carboxyl end), they
just *happen* (?) to have double bonds at every third carbon acid!

Unfortunately, those are the only three listed in the brief table on
that page.

Is it just coincidence that in the case of those three fatty acids,
Durand is right? Is there a logical reason for there being a double
bond, not just three carbons from the methyl end, but at *every* third
carbon along the chain?

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Marshall Price of Miami
Known to Yahoo as d021317c

Marshall Price - 17 Mar 2008 08:25 GMT
snip

> So an omega-3 fatty acid ought to be one in which the first double bond,
> counting from the methyl end, is at position 3, NOT one having "a double
[quoted text clipped - 7 lines]
> In other words (except for the bonds closest to the carboxyl end), they
> just *happen* (?) to have double bonds at every third carbon acid!

snip

> Is it just coincidence that in the case of those three fatty acids,
> Durand is right? Is there a logical reason for there being a double
> bond, not just three carbons from the methyl end, but at *every* third
> carbon along the chain?

Incidentally, I found in /Molecular Biology of the Cell/ 13, Panel 2-1,
p 110, under "alternating double bonds":

"The carbon chain can include double bonds. If these are on alternate
carbon atoms, the bonding electrons move within the molecule,
stabilizing the structure by a phenomenon called resonance."

So *if* resonance played a role in these omega-3 fatty acid carbon
chains, this would account for double bonds at every third carbon.

Does it?

Signature

Marshall Price of Miami
Known to Yahoo as d021317c

 
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