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Medical Forum / General / Nutrition / March 2008too much salt in food
hello, i live in country where there's overly too much salt and oil in everyday food I eat. Kinda hard to avoid, organic restaurants/cafe are too pricey. What other supplement or what can I do to minimize/reverse the effect of having too much salt and oil? (and freaking MSG too) Currently i drink 4-5L of water a day Take vitamin E(family of 8 types) CoQ10 The oil that they are using may be very dangerous. Prepare your own food and use coconut oil. Salt is important, but the best thing to do is to make your own food, so you know how much you are getting. I use salt to taste, but I also mix in a little potassium salt, because too much sodium chloride can lead to problems due to too little potassium. prepare own food? hmmm guess i have no other choice hmmm what if i buy that Tefal Steamer.... On Aug 24, 11:39 am, monty1...@lycos.com wrote: > The oil that they are using may be very dangerous. Prepare your own > food and use coconut oil. Salt is important, but the best thing to do > is to make your own food, so you know how much you are getting. I use > salt to taste, but I also mix in a little potassium salt, because too > much sodium chloride can lead to problems due to too little potassium. On Aug 24, 4:39 am, monty1...@lycos.com wrote: > The oil that they are using may be very dangerous. Prepare your own > food and use coconut oil. Salt is important, but the best thing to do > is to make your own food, so you know how much you are getting. I use > salt to taste, but I also mix in a little potassium salt, because too > much sodium chloride can lead to problems due to too little potassium. What is wrong with olive oil? Cormac. > On Aug 24, 4:39 am, monty1...@lycos.com wrote: > [quoted text clipped - 3 lines] > > salt to taste, but I also mix in a little potassium salt, because too > > much sodium chloride can lead to problems due to too little potassium. > What is wrong with olive oil? It's not solid at room temperature. See: http://www.oliveoilsource.com/scripts/dictionary.asp?p_do=item&p_id=196 -- Ron >, but I also mix in a little potassium salt, because too >much sodium chloride can lead to problems due to too little potassium. Great idea! Thanks for the tips. I am VERY low in potassium. =-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-= Science in harmony with Nature mailto:williamson@shaklee.net http://www.shaklee.net/williamson http://www.cinchplan.com/williamson Ciao for now! Humorous thought of the day: Why do ambulances have "ECNALUBMA" written on the hood? > hello, i live in country where there's overly too much salt and oil in > everyday food I eat. Kinda hard to avoid, organic restaurants/cafe are > too pricey. What other supplement or what can I do to minimize/reverse > the effect of having too much salt and oil? (and freaking MSG too) Although there are a number of Asian restaurants and grocery stores in my area, I am not sure of your food choices. You might want to consider just avoiding the most nutritionally harmful foods such as those that are batter fried. > Currently i drink 4-5L of water a day > Take vitamin E(family of 8 types) > CoQ10 Your water consumption seems high even for a tropical climate. You may be washing out nutrients from your body. Why are you taking CoQ10? -- Ron Is it really too high? I get thirsty a lot. perhaps too much salt or msg? last check urine was ok though > > hello, i live in country where there's overly too much salt and oil in > > everyday food I eat. Kinda hard to avoid, organic restaurants/cafe are [quoted text clipped - 17 lines] > -- > Ron > Is it really too high? I get thirsty a lot. perhaps too much salt or > msg? Recommended consumption is 8 glasses of water a day. You're frequency of urination may be high. How many times do you need to get up during your sleep? Your probably aren't endangering your health with your current level of consumption. See http://www.diagnose-me.com/cond/C577739.html -- Ron I get up at most once > > Is it really too high? I get thirsty a lot. perhaps too much salt or > > msg? [quoted text clipped - 9 lines] > -- > Ron >Is it really too high? I get thirsty a lot. perhaps too much salt or >msg? >last check urine was ok though Have you checked you blood glucose? Too much water craving is a sure sign of diabetes. =-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-= Science in harmony with Nature mailto:williamson@shaklee.net http://www.shaklee.net/williamson http://www.cinchplan.com/williamson Ciao for now! Humorous thought of the day: I distinctly remember forgetting that. >hello, i live in country where there's overly too much salt and oil in >everyday food I eat. Kinda hard to avoid, organic restaurants/cafe are >too pricey. What other supplement or what can I do to minimize/reverse >the effec Well, when I make a tuna fish sandwich, I put the tuna in a colander and wash the salt off. Pretty simple to do and inexpensive. Or buy can's of food without salt FROM the grocery store. Pretty simple stuff really Also Alfafa is GREAT diuretic. =-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-= Science in harmony with Nature mailto:williamson@shaklee.net http://www.shaklee.net/williamson http://www.cinchplan.com/williamson Ciao for now! Humorous thought of the day: To poldly bow air mobius gumby four: Trek on novocaine |
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