>> I take almost 3 grams a day and my fasting (at least 12 hours) glucose
>> lab results lately have been low 70s to low 80s. I don't think I see a
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> Do you have any pre disposition to being diabetic (family history or
> overweight etc.)?
Type II runs in the family and I ought to drop another 30 lbs. I would
say that most of my parents and siblings are close to 50 lbs overweight.
> What are the normal ratios of protein:fat:carb that you consume - ball
> park estimate?
I track this with a small program on my phone/moble pc. For the past
month it has been Carbs 32%, Protein 24%, Fat 45% or Carbs 137 G/day,
Protein 97 G/day and Fat 84 G/day. I had set a goal of 25, 30, and 45
but I find I'm eating more carbs and less protein. I'm trying to eat at
least 1.5 lbs of vegies and/or fruit a day which is about 3-4 times what
I used to eat. I am in the process of dropping some lbs.
Do you do anything in particular to manage your blood
> sugar levels? Like Low glycemic foods or avoid sugar etc? Lastly do
> you exercise?
I get about 90 minutes of brisk walking in a week and limit processed
foods and starches. I do not knowingly consume any transfats.
I thought I had a blood sugar problem a while ago but it turns out my
meter was off by about 25% (high) and I discovered that being sick
tended to raise my blood sugar as well.
> Roland

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Pramesh Rutajit - p297tongue6221@newsguy.com - Remove tongue to reply.