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Medical Forum / General / Nutrition / March 2007

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Vitamin D must be oil-based

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RArmant - 16 Mar 2007 17:43 GMT
This is the edited opinion of Dr. William R. Davis:

Vitamin D must be an oil-based capsule, a gel-cap, not a tablet.

In other words, vitamin D tablets do not work. It is shameful. I see
numerous women taking calcium tablets with D--the vitamin D does not
work. I've actually seen blood levels of zero on these preparations.

You may have to look, but if you want to enjoy the extraordinary
benefits of vitamin D replacement, it must be an oil-based capsule.
Carlson's and Vitamin Shoppe have excellent prepartions. They raise
blood levels substantially and consistently, and they're inexpensive. We
pay $5.99 for a bottle of 120 capsules.

The unedited blog can be found at --
http://heartscanblog.blogspot.com/2007/03/vitamin-d-must-be-oil-based.html
st7 - 16 Mar 2007 17:53 GMT
To increase uptake, one can grind the tablets in a coffee grinder
and mix the powder with some fat such as olive oil in a salad
dressing.

> This is the edited opinion of Dr. William R. Davis:
>
> Vitamin D must be an oil-based capsule, a gel-cap, not a tablet.
RArmant - 16 Mar 2007 20:21 GMT
>To increase uptake, one can grind the tablets in a coffee grinder
>and mix the powder with some fat such as olive oil in a salad
>dressing.

Life Extension's 1000iu D-3 is in a capsule in powdered form that is
easy to pull apart and readily dissolves in fat. Just maybe taking D-3
with a fatty meal is sufficient for proper absorption. Taking D-3 with
fish oil caps should enhance absorption. Lately I have been upping
my D3 intake and moving toward the softgels.

>> This is the edited opinion of Dr. William R. Davis:
>>
>> Vitamin D must be an oil-based capsule, a gel-cap, not a tablet.
monty1945@lycos.com - 16 Mar 2007 22:42 GMT
I chew the tablets into a powder, in the middle of the meal, and the
meal is always rich in fat, mostly saturated fatty acids.
swabymanor@googlemail.com - 17 Mar 2007 10:42 GMT
I get my winter 5000iu/d Cholecalciferol from the best source listed
at http://www.vitamindcouncil.com/ and it's really very cheap even
with postage.
In order to ensure other family members get an adequate intake on
occasion  I've pulled capsules apart and dropped the contents into
food I'm preparing for them. There is research showing cholecalciferol
survives the baking process and this way of administration raises the
vit d status of elderly residential home residents.
I've also tried dropping the contents into massage oil, stirring till
dissolved, and then massaging with it.

I can think of no reason why this wouldn't be an effective way of
ensuring an adequate intake.
I suspect, but have no evidence to prove this, that it may be a safer
way as it more closely equates with the way the body naturally deals
with this substance. Would welcome any other views. This Risk
Assessment for Vitamin d3 http://www.ajcn.org/cgi/content/full/85/1/6
shows unequivocally the safety of much higher than usual consumption
though I cannot see the point of taking high amounts while also
getting regular exposure to sunlight.
http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?db=pubmed&cmd=Retrieve&dopt=Abstra
ctPlus&list_uids=17170736

These results are consistent with the proposal that the vitamin D
system in skin may be part of an intrinsic protective mechanism
against UV damage
Jeff - 16 Mar 2007 18:19 GMT
This spam as been reported to abuse@sbcglobal.net and abuse@prodigy.net
Jim Chinnis - 16 Mar 2007 19:45 GMT
RArmant <rarmant@sbcglobal.net> wrote in part:

>Vitamin D must be an oil-based capsule, a gel-cap, not a tablet.
>
>In other words, vitamin D tablets do not work.

Why? I take vitamin D tablets with my dinner.
--
Jim Chinnis  Warrenton, Virginia, USA  jchinnis@alum.mit.edu
Kofi - 17 Mar 2007 14:33 GMT
Biotics makes an oil-based version that you put under your tongue.  It
works well for me.
Tom - 25 Mar 2007 21:26 GMT
Do you have any reference?  I do not mean sales references.  Those are a
waste of time to read, with so many things to read.  Does any one have an
academic reference?  Vitamin absorption "in vivo", instead of "in vitro"
should be interesting (maybe the proper latin spelling is en vivo?).

Tom

> This is the edited opinion of Dr. William R. Davis:
>
[quoted text clipped - 12 lines]
> The unedited blog can be found at --
> http://heartscanblog.blogspot.com/2007/03/vitamin-d-must-be-oil-based.html
 
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